RAD Mobility Level 1 & 2 Training, April 9-10, NYC

Join Roy Choquette (CSCS, MA, CES) and Matthew Flaherty (CSCS, MS) for this rare hands-on session with two of RAD's Mobility Master Coaches. This 2 day live training in NYC will be highly interactive and designed for movement professionals who are looking to immediately apply the latest research and evidence-based myofascial release, mobility, and recovery practices to their program design. Find out more about RAD Mobility 1 & 2 below.


Space is limited so reserve your spot now by clicking Add to Cart and Check Out!

Also, receive your own All In Kit for only $85 (normally $140) when you sign up. All of these tools will be used during the training and will be waiting for you at the venue if you do not already have them.


RAD Mobility 1 only: Not a movement professional but still interested in learning and practicing the skills in RAD Mobility 1? Contact Roy@radroller.com so he can set you up at only $299. This portion of the course takes place on Day 1 and is completed by lunch.



Saturday, April 9, 2022 from 9:00am - 5:00pm with a 1 hour lunch

SundayApril 10, 2022 from 9:00am - 5:00pm with a 1 hour lunch



Momentum Fitness in NYC, New York


This live training includes: 

  • Lifetime access to our online RAD Mobility Prep Course, which includes refresher videos, self myofascial release (SMR) and mobility routines, course manual, how-to guides, and more.
  • Hands-on application techniques and drills that can be used in your professional and self-care programs.
  • Digital course manual full of the science and application of SMR, mobility, and recovery principles.
  • RAD Mobility & Recovery Specialist Certificate, which allows you to effectively lead your own RAD mobility and recovery sessions.
  • Continuing Education units / credits from NSCA, ACSM, NASM, ACE, AFAA, NCBTMB, NPCP, and others; link also contains learning outcomes
  • Mobility and Recovery Program Design Template
  • An All In Kit for only $85; you will receive a separate email to purchase the kit at this reduced price.


This course covers a variety of topics including, but not limited to:

√ Regional anatomy
√ The research behind self myofascial release (SMR), mobility and recovery
√ Detailed mobility and recovery techniques that can help reduce injuries, enhance recovery, and improve movement quality
√ Pain science
√ Cueing techniques for instructors

√ Nimble 9 Mobility Assessment protocol and data analyzation

√ Creating individualized programs based on assessment results


RAD Mobility sets the foundation to skillfully integrate the latest research and evidence-based practices in self myofascial release (SMR) and mobility and recovery training into your personal and professional routines. This course not only covers the most current applicable skills on integrating the nervous system, muscles, fascia, ​quality movement patterns, ​and mobility exercises into your practice, but also includes landmarking and cueing techniques you can start utilizing immediately in your class. You'll also practice creating effective program designs and intervention plans that you can take with you so you have a starting point immediately following this training.


What is Recommended?

RAD All-In Kit to engage in kinesthetic learning activities throughout the course

√ Yoga mat will be provided

√ Water



   • Face mask for safety in case needed

   • Water bottle

   • Yoga mats will be provided or you can bring your own

   • Pen/pencil, notepad if desired. You will be provided the course manual in PDF format

   • Wear comfortable clothing that does not restrict movement

   • There are restaurants close by but you may bring a packed lunch if you prefer



The Beacon Hotel: Upscale hotel located on 75th & Broadway (about a 10 minute walk to the venue)

The Arthouse Hotel: Smaller, a bit cheaper and "trendier" hotel located on 77th and Broadway (about a 15 minute walk to the venue)


We recommend car rental, Uber/Lyft, and/or the subway.



Please email Roy@radroller.com if you wish to cancel your registration. Note that we schedule travel and instructor time based on the number of registrants well in advance.

Any registration cancellation must be received at least 4 weeks prior to the course date and all cancellations are subject to a $50 fee. Refunds cannot be issued for no-shows.

Attendee substitutions are allowed.

You may register for this event up until the day before the scheduled date. Please note it will take between 5-7 business days to ship any myofascial release tools you would like.



Roy has been teaching and training in the exercise science field for over 15 years inspiring others while working as a collegiate exercise science program director, martial arts instructor, anatomy and physiology teacher, and corrective movement specialist. He has a passion for designing injury reduction programs and helping clients achieve optimal body awareness and movement quality by focusing on nervous system activation techniques. 

With 15+ years training athletes and 30 years in martial arts, Matthew has helped numerous individuals achieve their strength, mobility, and lifestyle goals. Whether sport related, regaining youthful ways, or lifestyle management Matthew possesses the tools and know-how to assess and design personalized programs that fit the current life of his clients.



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