I would definitely call this the total package because it comes with everything you need for recovery. I consistently exercise usually 6 days per week but on my off day I will sometimes lay out all of these tools and use them to make sure that I hit every muscle group and all areas of my body. Having a Round of each size really allows to address even the smallest spots that can be causing you trouble and keeping you from feeling your best. One of my favorite days of the week is now my Recovery Day when I get to use all these tools together. Thank you RAD!!!