Helix

The Helix flushes out toxins and enhances your back’s range of motion with its anatomical shape. It's designed to protect the spine because we think it's kind of important! Your foam roller definitely can’t do that. Oh, and did we mention it’s also killer on calves, quads, hamstrings and hips?

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

*More density information below

*Due to COVID-19 normal transit and delivery times maybe delayed.

Mini Foam Roller Must-Have

Helix: Lumbar Spine Foam Roller

MEET RAD

Foam Roll On The Go

TRAVEL DEEP TISSUE MASSAGER

The RAD tools designed for the back all have a unique feature in common; the spinal recess. It’s a groove that allows you to avoid contact with the delicate bones of the spine and keep the release where you want it, in the muscles.

PLAYS WELL WITH OTHERS

Try this awesome two-tool move and experience the ultimate in thoughtful RAD product synergy. Slide your RAD Rod through your Helix and invite a friend to roll you down and flush out your entire back (Rod sold separately). 

FREE MOBILITY APP

Foam Roller How-To's

Let us help you relieve tension, increase your mobility and, most importantly, move and feel better. Whether you’re into crossfit, personal training, yoga, pilates, zumba, marathons, biking, etc., we can help you experience real-time injury prevention, muscle recovery, and relief in motion.

  • 250+ how-to videos
  • Curated playlists by lifestyle and body area
  • Track your progress
Download the App

Which FOAM ROLLER is Right For You?

Helix
Axle
Traditional
Foam Roller
Size12.5 x 3 in.14 x 5.5 in.36 x 6 in.
Weight1 lb.2.5 lbs16 oz.
Density
*More info above
High Density
Very High DensityMisc. Density
MaterialsABS, High Density FoamABS, High Density FoamEPP Foam
Spinal RecessXX
Latex FreeXX
Use with the Rod for handles
XX
Travel FriendlyXX
Free AppXX
Lifetime WarrantyXX

THE ONLY FOAM ROLLER INSPIRED BY DNA

The RAD Helix flushes out toxins and enhances your back’s range of motion with its anatomical shape. It's designed to protect the spine because we think it's kind of important! Your foam roller definitely can’t do that. Oh, and did we mention it’s also killer on calves, quads, hamstrings and hips?

  • Materials: High density foam, ABS
  • Size: 12.5 x 3 inches
  • Weight: 1 pound
  • BPA, latex and plastic free
  • Recycleable packaging
  • Lifetime manufacturer warranty

Ideal for Lumbar Spine and Glutes

The RAD Helix is made of a specially designed polymer that’s soft enough for whole-muscle rolling, yet strong for heavy-duty use. That means you can effectively free up the tension in your back, glutes, peroneals and more. The Helix was specially designed to help relieve tension associated with:

  • Hunchback posture
  • Back pain
  • Tight IT bands
  • Muscle pain
  • Muscle knots
  • Post workout soreness
  • Sore legs
  • Tight hips
  • Myofascial pain

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HOW PEOPLE ARE USING RAD

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RAD Helix FAQ

Customer Reviews

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