RAD MOBILITY 1 & 2

Foundations of Myofascial Release and Recovery; Assessments And Interventions For Efficient Movement

Continuing Education Credits: 18 hours total

RAD is the most advanced system trusted by industry experts and professional athletes who demand results. Our Mobility CE courses are designed for movement professionals who want to reduce the chances of injury, improve recovery rates and joint mobility, and enhance overall performance.

Practice the latest mobility and recovery techniues while discussing up-to-date research surrounding the nervous system, muscles, fascia, movement, and mobility and stability exercises. Apply your new skills to create the most effective programs for yourself, clients, and/or patients. The vast majority of time calls for hands-on learning experiences and using the most ergonomically-designed tools that propel mobility and recovery, and reduce injuries.

• Integrate proven SMR techniques before, during, and after a training session that will help unleash optimal mobility and performance, and help prevent injuries.
• Articulate the importance of how much force is required to elicit a change in the nervous system and tissues, and in what direction that force need be applied.
• Apply self myofascial release and evidence-based principles to designing individualized intervention plans based on client/patient goals.
• Conduct a 9-point, multiplanar mobility assessment protocol in order to collect data and develop an appropriate intervention plan.
• Select the appropriate RAD tool to perform an intervention.
• Differentiate a variety of joint and tissue mobility impairments.
• Identify which tools and SMR techniques would be best suited for a specific individual.
• Describe neural plasticity and the associated positive impacts on joint mobility.
• Perform SMR skills and mobility techniques in a practiced sequence trainers can immediately utilize to conduct their own small or large group RAD Mobility Circuit that their clients will truly enjoy and appreciate!

RAD YOGA

Foundations Of Myofascial Release And Asana

Continuing Education Credits: 10 hours

Do your students want to enhance their mobility and reduce injuries? Would you like to help them achieve optimal results with their movements, balance, and tension-release efforts?

Practice the most current mobility and recovery techniques and how to incorporate them into your yoga classes. RAD Yoga dives into how to communicate with the nervous system so it can elicit the changes we seek in a safe and controlled environment. Which techniques and tools are most appropriate for the warm up, cool down, and even a mid-class recovery session? What are the most efficient cueing techniques to use in classes?

• Discuss current theories and effects of self myofascial release (SMR) and why it works.
• Integrate SMR and asanas designed for specific Scan different regions of the body applying one or more of the three RAD SMR techniques with the appropriate tool. and mobility conditions.
• Articulate the importance of how much force is required to elicit change and in what direction that force need be applied.
• Practice landmarking and sequencing within asanas.
• Describe the difference between mobility and flexibility.
• Discuss and practice effective student cueing techniques.

• Utilize specific SMR techniques in the warm up and cool down that have a positive effect on the nervous system and mobility.
• Integrate release techniques and reassess mobility and range of motion through a variety of yoga poses
• Discuss and practice effective student cueing techniques
• Apply basic anatomy and physiology principles to improve SMR, mobility, and recovery results 

RAD GOLF

Foundations Of Golf Mobility And Assessment

Continuing Education Credits: 5-7 hours

Are you looking to enhance the force production and drive of your clients while also limiting injuries? What about relax the correct muscles so they miss fewer putts?

Participate in this course so you can walk away with immediate solutions you can apply to your golf training programs. We bring the most up-to-date research and application skills on tissue release, assessing golf mechanics, and how and where to restore mobility. 

• Integrate the RAD Trio Golf Assessment protocol and use the data to inform your intervention plan
• Demonstrate best education practices while leading all portions of the RAD training.
• Create individualized golf mobility intervention plans for your athletes/clients
• Discuss which joints are vital for movement during the golf swing
• Explain how stability and mobility play a role in movement restrictions in the golf swing
• Practice utilizing and describing in detail each of the three RAD Roller self myofascial release (SMR) techniques
• Scan different regions of the body applying one or more of the RAD Roller techniques with the appropriate tool

• Gain a complete understanding of what movements are required of the golfer and contributing tissues in order to swing the golf club as efficiently as possible
• Discuss current theories and effects of SMR and why it works