Offering 13 hours of intensive self-paced training, this fully accredited course introduces the principles and techniques of self myofascial release (SMR). You’ll learn all you need to know to transform your yoga practice using cueing and sequencing techniques and a variety of SMR tools to suit your class or flow needs and intentions.
If you’re new to SMR, this is a perfect place to start. If you’re already experienced, discover the path to apply these powerful methods for even greater benefit.
Discover how integrating SMR into the asana practice provides a deeper, more empowering experience for teachers and students alike.
Allie Geer is a RAD Yoga Master Coach, Yoga Medicine® Registered Therapeutic Specialist, RYT 500 and RPYT based in Boulder, Colorado. She specializes in myofascial release and prenatal yoga and leads yoga teacher trainings, workshops, group classes and private lessons online and in person.
“This training is going to teach you the hows, the whens and the whys behind myofascial release and how it works with your asana practice.” -- Allie Greer
“Creating our own asana sequencing with self myofascial release was a huge value-add to the course and gave me the confidence to immediately apply what I learned.”
Gemma, YOGA INSTRUCTOR
“I really appreciated learning how the nervous system plays a huge role, all while enhancing my understanding of the mind-body connection in a tangible way.”
Jared, Yoga Instructor
With sample asana practices included throughout the training, you’ll begin activating RAD benefits in your own work from the very first session.
Far more than just technical training, this course dives deep into the science and philosophy of SMR.
In addition to 24 modules of in-depth video instruction, you’ll receive companion features and materials to support deep understanding and meaningful future practice.
"This course added to my knowledge of anatomy and helped enhance my understanding of body mind connection in a tangible way."