RAD YOGA ONLINE CLASS

Unlock Powerful SMR Benefits

Gain essential skills in applying self myofascial release techniques to your asana practice with RAD Yoga Level 1 training online.

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TRANSFORM YOUR PRACTICE

YOGA ALLIANCE CONTINUING EDUCATION

Offering 13 hours of intensive self-paced training, this fully accredited course introduces the principles and techniques of self myofascial release (SMR). You’ll learn all you need to know to transform your yoga practice using cueing and sequencing techniques and a variety of SMR tools to suit your class or flow needs and intentions.

If you’re new to SMR, this is a perfect place to start. If you’re already experienced, discover the path to apply these powerful methods for even greater benefit. 

LIMITED TIME PRICING

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Virtual RAD Yoga Level 1 Training
Virtual RAD Yoga Level 1 Training

Virtual RAD Yoga Level 1 Training

$229.00
$299.00

Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga. 

24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting. 

With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.

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Unlock Powerful SMR Benefits

Discover how integrating SMR into the asana practice provides a deeper, more empowering experience for teachers and students alike.

Greater ability to reach peak poses

Enhanced self-care commitment

Improved mobility & recovery

INSTRUCTOR

ALLIE GEER, E-RYT 500 & RPYT

Allie Geer is a RAD Yoga Master Coach, Yoga Medicine® Registered Therapeutic Specialist, RYT 500 and RPYT based in Boulder, Colorado. She specializes in myofascial release and prenatal yoga and leads yoga teacher trainings, workshops, group classes and private lessons online and in person.

“This training is going to teach you the hows, the whens and the whys behind myofascial release and how it works with your asana practice.” -- Allie Greer

TestimonialS

“Creating our own asana sequencing with self myofascial release was a huge value-add to the course and gave me the confidence to immediately apply what I learned.”

Gemma, YOGA INSTRUCTOR

TESTIMONIALS

“I really appreciated learning how the nervous system plays a huge role, all while enhancing my understanding of the mind-body connection in a tangible way.”

Jared, Yoga Instructor

Learn by Doing

With sample asana practices included throughout the training, you’ll begin activating RAD benefits in your own work from the very first session.

  • Improved full-body balance of mobility and stability
  • Reduced injury risk
  • Reduced recovery times
  • Superior tissue and joint alignment
  • Enhanced full-body quality of movement
  • Improved posture

GAIN TRUE EXPERTISE

Far more than just technical training, this course dives deep into the science and philosophy of SMR.

  • Study the research behind self myofascial release, mobility and recovery
  • Explore and experience the difference between mobility and flexibility
  • Master specific self myofascial release, mobility and recovery techniques using a variety of RAD tools
  • Receive nuanced training in the degree and direction of force appropriate for different SMR techniques
  • Practice effective student cueing techniques
  • Learn about SMR contraindications to ensure your safety and that of your students

MOVE AT YOUR OWN PACE

In addition to 24 modules of in-depth video instruction, you’ll receive companion features and materials to support deep understanding and meaningful future practice.

  • Interactive exercises
  • Quizzes to check for understanding
  • Guided presentation notes
  • Digital course manual
  • Mobility and Recovery program design template
  • Asana Class planning worksheets

CONTINUING EDUCATION CREDITS

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"This course added to my knowledge of anatomy and helped enhance my understanding of body mind connection in a tangible way."

Derrick, yoga instructor