An Evening of Myofascial Release with Amy

Amy Satterfield, Certified Yoga Therapist and RYT-500, is a RAD Yoga Master Coach with a diverse yoga and fitness background.  Her trainings in multiple styles of yoga, as well as being a certified Fitness Trainer, lend to Amy's classes being packed with information, movement, and a sense of overall well being. 

Amy will lead you through a live Myofascial Release class targeting common upper body tension areas (shoulders, pecs, neck etc..)

Props needed:  One RAD Round or similar size ball (tennis, lacrosse etc.), RAD Centre (if you don't have one please have a small hand towel) and one RAD/yoga block.

 


LOCATION

Online - mobile device or desktop.

Please download the Zoom app at least 1 hour before this session begins.

You will receive an email after your purchase that will contain a link to use for this virtual session.

 

WHEN
Wednesday, July 29, 2020 / 5:30pm - 6:30pm Mountain Time

 

REGISTRATION

Click "Add to Cart" and checkout.