I love these RAD tools for stretching and myofascial release for muscles. I have been suffering from minor disc issues in my lower back which have caused a ton of muscle tightness in my lower right side. I was working out with a physical therapist who introduced me to RAD. I bought this kit to get more options of release at home and these are life savers. The app with this makes it easy to learn how to use and do different exercise programs with the tools. I highly recommend.

I'm an elite, professional athlete and I train in the gym 5-6 days per week. With this amount of physical output comes stiffness, aches and pains that need to be managed. I absolutely love this bundle of tools because they are easy to fit into a back-pack or gym bag and set me up for success in warm-up and recovery after a workout or practice. The user guides that come with the products as well as the free RAD Mobility app demonstrate all of the recommended techniques and my body feels amazing after release work. These tools are very high quality and are far superior to the other foam rollers, sticks and balls on the market.

Feeling mobile and recovered in the gym used to seem totally unattainable. Until this bundle came along and totally transformed my performance inside and outside of the gym. I use them pre and post-workout to warm-up, cool-down, and reduce my recovery time. I feel stronger, more mobile, and overall HEALTHIER during my workouts and everyday activities outside of the gym. No more cracking hips, tendonitis, and shin splints for me!! Absolutely recommend this bundle for gym-goers and "fitness fanatics".