Pure Mobility: Feet, Calves, Hamstrings

FEET, CALVES + HAMSTRINGS TAKEAWAYS

1) We may be unaware that during the average day the feet need to endure literally tons of pounds of pressure from walking, running,etc. Are you helping them recover from this amount of daily stress? 
2) Where do all of the ground impact forces go after the feet? Yes, the calves, hamstrings and all the way up to the head! All body segments work together and share wealth.