Join Roy Choquette (CSCS, MA, CES) for this two day hands-on session in Arizona. RAD Mobility 1 and 2 are highly interactive and designed for movement professionals who are looking to immediately apply the latest research and evidence-based myofascial release, mobility, and recovery practices. Find out more about RAD Mobility 1 and 2 below.
Reserve your spot now by clicking Add to Cart and Check Out! Also, receive your own All In Kit for only $85(normally $140) when you sign up. All of these tools will be used during the training and will be waiting for you at the venue.
Saturday, February 19, 2022 from 9:00am - 5:00pm with a 1 hour lunch
Sunday, February 20, 2022 from 9:00am - 5:00pm with a 1 hour lunch
This live training includes:
This course covers a variety of topics including, but not limited to:
√ Regional anatomy
√ The research behind self myofascial release (SMR), mobility and recovery
√ Detailed mobility and recovery techniques that can help reduce injuries, enhance recovery, and improve movement quality
√ Pain science
√ Cueing techniques for instructors
√ Nimble 9 Mobility Assessment protocol and data analyzation
√ Creating individualized programs based on assessment results
RAD Mobility sets the foundation to skillfully integrate the latest research and evidence-based practices in self myofascial release (SMR) and mobility and recovery training into your personal and professional routines. This course not only covers the most current applicable skills on integrating the nervous system, muscles, fascia, quality movement patterns, and mobility exercises into your practice, but also includes landmarking and cueing techniques you can start utilizing immediately in your class. You'll also practice creating effective program designs and intervention plans that you can take with you so you have a starting point immediately following this training.
What is Recommended?
√ RAD All-In Kit to engage in kinesthetic learning activities throughout the course
√ Yoga mat will be provided
NEARBY AIRPORT AND HOTELS
WHAT TO BRING
• Face mask for safety in case needed
• Water bottle
• Yoga mats will be provided or you can bring your own
• Pen/pencil, notepad if desired. You will be provided the course manual in PDF format
• Wear comfortable clothing that does not restrict movement
• There are restaurants close by but you may bring a packed lunch if you prefer
We recommend car rental or Uber/Lyft.
ABOUT YOUR MASTER COACH
Roy has been teaching and training in the exercise science field for over 15 years inspiring others while working as a collegiate exercise science program director, martial arts instructor, anatomy and physiology teacher, and corrective movement specialist. He has a passion for designing injury reduction programs and helping clients achieve optimal body awareness and movement quality by focusing on nervous system activation techniques.