RAD Mobility Level 1 & 2 Training • Nov 6

Join Roy Choquette (CSCS, MA, CES) and Matthew Flaherty (CSCS, MS) for this rare hands-on session with two of RAD's Mobility Master Coaches. This 2 day live training in NYC will be highly interactive and designed for movement professionals who are looking to immediately apply the latest research and evidence-based myofascial release, mobility, and recovery practices. Find out more about RAD Mobility 1 & 2 below.


Space is limited so reserve your spot now by clicking Add to Cart and Check Out! Also, receive your own All In Kit for only $85(normally $140) when you sign up. All of these tools will be used during the training and will be waiting for you at the venue.



Saturday, November 6, 2021 from 9:00am - 5:00pm with a 1 hour lunch

SundayNovember 7, 2021 from 9:00am - 5:00pm with a 1 hour lunch



Momentum Fitness in NYC, NY


This live training includes: 

  • Lifetime access to our online RAD Mobility Prep Course, which includes refresher videos, self myofascial release (SMR) and mobility routines, course manual, how-to guides, and more.
  • Hands-on application techniques and drills that can be used in your professional and self-care programs.
  • Digital course manual full of the science and application of SMR, mobility, and recovery principles.
  • RAD Mobility & Recovery Specialist Certificate, which allows you to effectively lead your own RAD mobility and recovery sessions.
  • Continuing Education units / credits from NSCA, ACSM, NASM, ACE, AFAA, NCBTMB, NPCP, and others; link also contains learning outcomes
  • Mobility and Recovery Program Design Template
  • An All In Kit for only $85; you will receive a separate email to purchase the kit at this reduced price.


This course covers a variety of topics including, but not limited to:

√ Regional anatomy
√ The research behind self myofascial release (SMR), mobility and recovery
√ Detailed mobility and recovery techniques that can help reduce injuries, enhance recovery, and improve movement quality
√ Pain science
√ Cueing techniques for instructors

√ Nimble 9 Mobility Assessment protocol and data analyzation

√ Creating individualized programs based on assessment results


RAD Mobility sets the foundation to skillfully integrate the latest research and evidence-based practices in self myofascial release (SMR) and mobility and recovery training into your personal and professional routines. This course not only covers the most current applicable skills on integrating the nervous system, muscles, fascia, ​quality movement patterns, ​and mobility exercises into your practice, but also includes landmarking and cueing techniques you can start utilizing immediately in your class. You'll also practice creating effective program designs and intervention plans that you can take with you so you have a starting point immediately following this training.


What is Recommended?

RAD All-In Kit to engage in kinesthetic learning activities throughout the course

√ Yoga mat will be provided

√ Water



The Beacon Hotel: Upscale hotel located on 75th & Broadway (about a 10 minute walk to the venue)

The Arthouse Hotel: Smaller, a bit cheaper and "trendier" hotel located on 77th and Broadway (about a 15 minute walk to the venue)



Roy has been teaching and training in the exercise science field for over 15 years inspiring others while working as a collegiate exercise science program director, martial arts instructor, anatomy and physiology teacher, and corrective movement specialist. He has a passion for designing injury reduction programs and helping clients achieve optimal body awareness and movement quality by focusing on nervous system activation techniques. 

With 15+ years training athletes and 30 years in martial arts, Matthew has helped numerous individuals achieve their strength, mobility, and lifestyle goals. Whether sport related, regaining youthful ways, or lifestyle management Matthew possesses the tools and know-how to assess and design personalized programs that fit the current life of his clients.



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