RAD YOGA 1

RAD Yoga 1 sets the foundation for instructors to intelligently and skillfully integrate and sequence self-myofascial release into a yoga class or private session. This training involves 2 components: online and in-person. The online material consists of various lecture- based videos on fascia & fascial chains, self-myofascial release & RAD mobility tools. The 6-hour in-person is primarily practical application.

  • AUTHOR
    Chelsea Lee
  • COURSE TYPE
    Combo
  • CERTIFICATION
    RY-1
  • LENGTH:
    7 hours
  • WHAT YOU’LL LEARN

  • How SMT works, and the research behind it’s success
  • RAD mobility tool usage and design
  • Techniques for performing SMT safely and effectively
  • Fascia and Yoga
  • Landmarking and sequencing with asanas
  • Skills in landmarking, cuing, and sequencing
  • "I thoroughly enjoyed my time with Chelsea Lee, learning how to utilize the RAD Roller equipment and techniques into my yoga practice. I left enthusiastic to incorporate RAD rolling both into my personal yoga practice and with my private clients. Highly recommend this course." – Lauren Roegele

  • MEET OUR INSTRUCTORS

    Experts in their fields, meet the team who is helping drive RAD Edcucation
    around the world - one certification at a time.