** This RAD Yoga session will take place in-person.
What can you expect with in-person courses now?
EARLY BIRD SPECIAL
Use code DURHAM15% until September 6, 2021 for 15% off registration. You can also purchase an All In Kit at only $85 with your course registration. See below for details.
Saturday November 6, 2021 / 11:00am - 6:00pm (1 hour lunch)
Sunday November 7, 2021 / 9:00am - 1:00pm
702 9th St.
Durham, NC 27705
Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice), RAD Yoga 1 sets the foundation to intelligently and skillfully integrate and sequence self myofascial release (SMR) into a yoga class and/or at-home, self-care sessions. It not only covers the most current techniques and research surrounding the nervous system, muscles, fascia, and human movement, it also includes online access to a host of electronic resources that you'll have lifetime access.
This training involves 2 components: online and in-person. The online material consists of videos on fascia, self myofascial release, and RAD yoga tools. The 10-hour in-person class involves practical application.
This live training also includes:
This class covers a variety of topics including, but not limited to:
√ Self myofascial release (SMR) asana integration
√ Regional anatomy
√ The research behind SMR, mobility and recovery
√ Specific mobility and recovery techniques that can be used in classes and/or self-care programs
√ Cueing techniques
√ Landmarking techniques
√ Teaching methodologies
AIRPORT AND HOTEL
The closest airport is Raleigh-Durham International airport (RDU).
Some of the closest hotels near the training venue are:
• Hilton Garden Inn - Durham/University Medical Center; closest to the training venue
• Residence Inn by Marriott Durham McPherson; free shuttle available if scheduled in advance; about 0.5 miles away
WHAT TO BRING
•Face mask for safety in case needed
• Water bottle
• Yoga mats will be provided or you can bring your own
• Pen/pencil, notepad if desired. You will be provided the course manual in PDF format
• Wear comfortable clothing that does not restrict movement
• There are restaurants close by but you may bring a packed lunch if you prefer
We recommend car rental or Uber/Lyft.
Please email Roy@radroller.com if you wish to cancel your registration. Note that we schedule travel and instructor time based on the number of registrants well in advance.
Any registration cancellation must be received at least 4 weeks prior to the course date and all cancellations are subject to a $50 fee. Refunds cannot be issued for no-shows.
Attendee substitutions are allowed.
ABOUT YOUR MASTER COACH
Allie Geer is a RAD Yoga Master Coach, Yoga Medicine® Registered Therapeutic Specialist, RYT 500 and RPYT based in Boulder, Colorado. She specializes in myofascial release and prenatal yoga and leads YTTs, workshops, group classes and private lessons on line and in person.
Those of you who lead sessions in yoga, personal training, group fitness classes, physical therapy, and more will become certified in being able to utilize these skills and techniques in your own health and fitness programs.