Fireside Flexibility and Mobility Workshop

Join Julie Wu in this relaxing one hour flow where we'll release tension from head to toe within every major muscle group of the body. Come with a curious mind, create postural awareness and learn different techniques to enhance mobility, range of motion and specifically target tight and commonly restricted body areas. Leave feeling open, taller, mobile, and grounded for the rest of your week.

Julie Wu began her journey in the research field, investigating various forms of Diabetes and Cancer in the lab environment. Seeing health and wellness as a more holistic endeavor, she took a right turn and became a classically trained Five-Element Acupuncturist. She began the practice of yoga during her training while also diving deeper into anatomy and movement principles. She has a passion for empowering others to take charge of their wellbeing and now leads Myofascial Release and Mobility workshops around the globe for movement and health professionals.

Props needed
   
     • RAD All in kit 
     • Space to sit/lay
     • A curious mind
     • If you don't have RAD tools, bring any massage balls, foam roller or even rolling pin, tennis ball, and a rolled up towel


LOCATION

Online - mobile device or desktop.

*** You will receive a purchase confirmation email, as well as another email that will ask you to sign in to the RAD Education Portal to receive the link needed to attend this virtual session. 

Please download the Zoom app and create an account at least 1 hour before this session begins.

You will receive an email that will contain a link for this virtual session.

WHEN

Wednesday, October 14, 2020 / 6:00pm - 7:00pm Mountain Time

REGISTRATION

Click "Add to Cart" and Checkout.