Silent Night: Your Moment to Reset with Mandarin Oriental DC

COST

Free

   ** Checkout will be $0, no CC required; accessing class & zoom link will be emailed to you

WHEN

Wednesday, December 9, 2020

3:00pm - 4:00pm Mountain Time

LOCATION

Online - Mobile device or desktop


Reset body, mind and spirit during your dedicated hour of self care. We will begin by setting an intention followed by a full body massage from head to toe releasing tight and commonly restricted body regions. Come with a curious mind, create awareness around postural patterns and learn different techniques to enhance mobility and move better. Leave feeling open, taller, relaxed, and grounded for the rest of your week. * All registrants will be entered in a raffle to win a SURPRISE RAD GIVEAWAY * (winner will be announced in Zoom class, must be present to win)

Julie Wu began her journey in the research field, investigating various forms of Diabetes and Cancer in the lab environment. Seeing health and wellness as a more holistic endeavor, she took a right turn and became a classically trained Five-Element Acupuncturist. She began the practice of yoga during her training while also diving deeper into anatomy and movement principles. She has a passion for empowering others to take charge of their wellbeing and now leads Myofascial Release and Mobility workshops around the globe for movement and health professionals.

 

Props needed
   
     • RAD All In Kit 
     • Space to sit/lay
     • A curious mind
     • If you don't have RAD tools, bring any massage balls, foam roller or even rolling pin, tennis ball, and a rolled up towel

 

*** You will receive a purchase confirmation email, as well as another email that will ask you to sign in to the RAD Education Portal to receive the link needed to attend this virtual session. 

Please download the Zoom app and create an account at least 1 hour before this session begins.

You will receive an email that will contain a link for this virtual session.


FREE REGISTRATION

Click "Add to Cart" and Checkout.