Rod
Rod
$39.00
A thin, portable myofascial release tool that lets you customize your level of pressure to a tee? Don’t mind if I do! The Rod leaves the competition in the dust with its thoughtful engineering, high-quality materials and steel-core control.
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Areas of Use
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Legs
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Calves
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Neck
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Forearms
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
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As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
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Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
Rolling Stick for Muscles
The Self-Roller Massage Stick is your companion for on-the-go muscle relief. The thin, portable massage sticks are made to give you full control over the pressure applied. It allows you to target sore muscles with pinpoint accuracy better than massage therapists. Also, you can conveniently massage your body parts with the roller sticks. The Rod stands out for its superior design and long-lasting performance. It provides relief for muscle soreness and recovery from an intense workout. The rolling massage stick delivers professional-grade results in a compact design.
AREA OF USE
The Rod is designed for targeted use on various muscle groups:
- Legs: Use the roller stick around the tight muscles in your quads, hamstrings, and calves. It will improve mobility after intense lower-body workouts.
- Calves: You can use it to ease muscle soreness in calves by applying steady downward foot pressure with the roller stick.
- Neck: Roll the muscle roller sticks gently along the neck to relax tension and stiffness caused by poor posture.
- Forearms: It is perfect for those who experience muscle tightness or discomfort from repetitive movements.
This compact, highly effective foam rolling stick is a must-have for everyone.
- Muscle Roller Stick Pressure Control:The massage stick has a unique design that lets you customize your level of pressure with ease. Hence, it makes it ideal for everything from a deep tissue massage to gentle muscle flushing. It will provide relief for aching muscles after work or exercise.
- Compact Muscle Roller Sticks: Its lightweight design makes it easy to carry. The massage sticks are also a great tool, perfect to carry around with you. While on the go, you can get back pain relief and stress relief.
- Durability You Can Trust:The roller stick is designed with hard plastic, a steel core, and a high-density foam roller. This massage foam roller is built to last through countless sessions.
- Muscle Soreness Relief:The roller stick is made for a wide range of body areas. It can be applied to the calves, hamstrings, neck, and forearms. As such, it makes it a perfect tool for full-body care.
- Ergonomic Design: The slim, ergonomic shape of the muscle roller sticks will fit comfortably in your hands. It will provide you with a controlled, smooth, effective massage experience.
Q: How does the Rod differ from other rolling sticks on the market?
A: The Rod is distinguished by its thin, portable design. Also, it has the ability to customize pressure with precision. Its steel core offers superior durability and control. It sets it apart from other, less robust options.
Q: Can I use the Rod on sensitive areas like the neck?
A: Yes, the roller stick is designed to be versatile. It can be used on sensitive areas like your bare skin. You can apply it to your neck and shoulders. Just be sure to apply gentle downward pressure and adjust according to your comfort level.
Q: Is the Rod suitable for deep tissue massage?
A: Yes, it is suitable for deep tissue massage. The roller stick’s steel core and high-density foam make it perfect for working on deep tissues, muscles, and joints. It is effective for breaking up muscle knots relieving scar tissue and muscle tension.
Q: How do I clean the Rod?
A: The Rod can be cleaned with a damp cloth and mild soap. Ensure it is completely dry before storing it to maintain the integrity of the materials.
Q: How often should I use the Rod for optimal results? A: Athletes should use the Rod 3-4 times a week or after every workout. It can help prevent muscle tightness, injury, and muscle recovery when used regularly.
