Roller
Roller
$24.99
The RAD Roller is the ‘where it all began’ product for us. Fittingly, it’s where you should begin too. It helps open up one of the most central areas of the spine; the mid-back Have neck problems? Start on your mid-back. Cranky lower back? Again, start on the mid-back. You get the picture.
Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.
Density affects pressure. Higher numbers = deeper, more intense release.
Density Scale
1
2
3
4
5
6
7
8
9
10
Soft / Flexible
Firm / Intense
Areas of Use
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Neck
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Back
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Feet
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Shoulders
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Arms
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Hips
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Medical Grade Silicone
Free Shipping over $40
30-Day Returns, No Hassle
Lifetime Guarantee
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Five Minutes It’s That Simple.
We want your back and neck to feel weightless, like a perfectly balanced rock stack. Light as a feather. Five minutes a day can open up your back to your natural, upright posture.
Feel Better in 5 Minutes. Seriously.
Choose Your Intensity
The science hiding in a simple shape.
Small Tool.
Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
Why Is RAD the Superior SMR Choice?
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Reduce muscle soreness and tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition
RAD
Other SMR Tools
Backed by a Lifetime Guarantee
Top Choice for Physical Therapists
Designed by Experts
Durable and Portable
The RAD Roller is the tool people keep within arm’s reach.
Built to target the mid-back, neck, shoulders, feet, and chest, it helps release tension in areas traditional foam rollers often miss.
The compact dual-ball shape creates focused pressure along the spine and surrounding muscles, helping open tight tissue without putting direct pressure on the vertebrae.
Whether you’re dealing with upper back tightness from desk work, neck tension from long days on the phone, sore shoulders after training, or stiffness from travel, the RAD Roller is designed to help you move better with just a few minutes of daily use.
Physical therapists, runners, strength athletes, hair stylists, and everyday users consistently describe it as one of the most effective tools they’ve used for trigger point release, fascia tension, and mobility work.
Users commonly use the RAD Roller for:
- Neck and shoulder tension
- Mid-back tightness
- Thoracic mobility
- Plantar fascia discomfort
- Post-workout muscle soreness
- Trigger point massage
- Recovery between chiropractic or physical therapy visits
The medium-density design provides deep pressure while still offering enough give to stay comfortable during daily use.
Many users describe it as the perfect balance between aggressive muscle release and controlled support.
Small enough to travel with. Strong enough for daily recovery.
This is the product that started RAD’s Colorado-built recovery system.
- Target tight muscles with precision: The dual-ball shape helps isolate hard-to-reach areas like the upper back, neck, traps, chest, feet, and spinal muscles.
- Help relieve neck and shoulder tension: Designed to release tight tissue caused by sitting, lifting, repetitive movement, travel, and desk work.
- Improve thoracic mobility: Helps open the mid-back and thoracic spine to support posture, breathing, rotation, and overhead movement.
- Support fascia and trigger point release: Commonly used for muscle knots, fascia tension, trigger point therapy, and myofascial release routines.
- Daily recovery in minutes: Quick sessions before workouts, after training, or at the end of the day may help reduce stiffness and improve movement quality.
- Compact and travel friendly: Small enough for gym bags, backpacks, office drawers, and carry-ons.
- Designed for real life: Built for runners, lifters, desk workers, physical therapy recovery, and everyday tension relief.
Q: What is the RAD Roller used for?
The RAD Roller is used for muscle recovery, trigger point massage, fascia release, and mobility work. It’s commonly used on the neck, upper back, shoulders, chest, feet, calves, and along the spine.
Q: Is the RAD Roller good for neck pain?
Many users specifically use the RAD Roller for neck tension and tight upper traps caused by desk work, stress, workouts, or posture-related stiffness.
Q: Can the RAD Roller help with back pain?
The RAD Roller is commonly used to target mid-back and thoracic tightness. Users often mention relief from upper back stiffness and restricted movement after consistent use.
Q: Does it work for plantar fasciitis and foot pain?
Yes. Many users roll the arches, heels, toes, and bottoms of the feet to help reduce plantar fascia tension and foot tightness.
Q: Is this better than a traditional foam roller?
The RAD Roller provides more focused pressure than a large foam roller, making it easier to target smaller muscle groups and trigger points with precision.
Q: What density should I choose?
The Original / Medium Density offers a balance of deep pressure and comfort, making it the most versatile option for daily use and recovery.
Q: Can I use the RAD Roller every day?
Yes. The RAD Roller is designed for everyday recovery routines, warmups, cooldowns, mobility work, and movement prep.
Q: Is it portable?
Absolutely. The compact size makes it easy to travel with, keep in a gym bag, or use at home, work, or on the go.
Q: Who uses the RAD Roller?
The RAD Roller is used by runners, lifters, physical therapists, chiropractors, yoga practitioners, desk workers, hairstylists, and people looking for everyday muscle relief and mobility support.
Q: Does the RAD Roller come with exercises or guidance?
Yes. Users can access guided mobility and recovery content through the RAD Mobility App, including routines for the neck, back, feet, hips, shoulders, and more.
