I love the rad roller because it does not put pressure on the spinous processes and has a curve that works well for the lumbar spine. The height of it means there is less strain to the abdominals for a newly postpartum mom/someone with a diastasis (when used lying on back). It also works well for multiple areas in the body and can be used like a rolling pin for yourself or someone else. It is a pretty firm so it might be too much for some and I would still avoid using this on the spine of someone with osteoporosis.
Their profit margin must be through the roof with this stuff. It does the job but I’m sure there are more reasonably- priced alternatives to these items.
Loved this program! Learned so much and feel ready to bring it to my classes. And as a yoga therapist, this is truly a game changer for mobility enhancement for my clients working through chronic pain.
I bought this on a whim, and I’m glad I did! I do a lot of walking and have carpal tunnel in both hands. It feels great! Bonus my husband loves it too and has used it more than me!
BTW the company’s customer service is awesome! I had a question when I place my order and emailed them and they quickly replied.
Helpful for pelvic physical therapy and other mobility moves! Definitely recommend.