I have had siatica for 6 months! Been using the roller on hip and lower back. It is so much better. Hoping for a full recovery!
I have been using the ball with semi-regularity. I feel in the long run. that it may be helpful. So far, my feet have been to tender to make best use. It is difficult for me to open the blue ball for getting the black ball and/or for using as hemispheres. I would think that a better design could have been used for easier separation.
I have the Atom ball and Back roller, and I absolutely love them. High quality material, easy to use and definitely does the job :) Highly recommend RAD!
I purchased this mini roller after using it at my physical therapy session and receiving good results. This is a compact yet very effective tool to release tension from stressed muscles. Easy to use, store and carry around as needed.