The Helix flushes out toxins and enhances your back’s range of motion with its anatomical shape. It's designed to protect the spine because we think it's kind of important! Your foam roller definitely can’t do that. Oh, and did we mention it’s also killer on calves, quads, hamstrings and hips?
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The RAD tools designed for the back all have a unique feature in common; the spinal recess. It’s a groove that allows you to avoid contact with the delicate bones of the spine and keep the release where you want it, in the muscles.
Try this awesome two-tool move and experience the ultimate in thoughtful RAD product synergy. Slide your RAD Rod through your Helix and invite a friend to roll you down and flush out your entire back (Rod sold separately).
Let us help you relieve tension, increase your mobility and, most importantly, move and feel better. Whether you’re into crossfit, personal training, yoga, pilates, zumba, marathons, biking, etc., we can help you experience real-time injury prevention, muscle recovery, and relief in motion.
|Size||12.5 x 3 in.||14 x 5.5 in.||36 x 6 in.|
|Weight||1 lb.||2.5 lbs||16 oz.|
*More info above
|High Density||Very High Density||Misc. Density|
|Materials||ABS, High Density Foam||ABS, High Density Foam||EPP Foam|
|Use with the Rod for handles||X||X|
The RAD Helix flushes out toxins and enhances your back’s range of motion with its anatomical shape. It's designed to protect the spine because we think it's kind of important! Your foam roller definitely can’t do that. Oh, and did we mention it’s also killer on calves, quads, hamstrings and hips?
The RAD Helix is made of a specially designed polymer that’s soft enough for whole-muscle rolling, yet strong for heavy-duty use. That means you can effectively free up the tension in your back, glutes, peroneals and more. The Helix was specially designed to help relieve tension associated with:
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This seemed great in concept and does get in there but rolling on it left zebra stripes on my back. 12 hours later I still have the red stripe marks down my back to show for it. Would recommend producing ones that don't have the deep grooves on them. I like the small compact size and gap in the middle which helps get into the muscles vs the spine itself. But wouldn't recommend until the side groove issue is worked out.
This is an amazing company...that really cares about the products their putting out and the healing of they can bring. h
Honestly this is the best foam roller I've ever used or seen. Its small and not to wide but can really get deep Into all the major muscles and more they have an amazing selection of massage tools for every muscle!
I was looking for a tool to replace my amazing PT after suffering from a nasty sciatica. While my Lacrosse ball has helped a lot, RAD's helix offered my control and targeting. It's helping me work on fascia and big muscles easily and almost anywhere from back, lower back, glutes, quads, calves and ankles. The only thing I've noticed, especially when using on my back, is a tendency to leave marks similar to light bruises even when used gently. Nothing serious to be worried about it but unusual enough to mention it.
The Helix is still fairly new to me, but after just a few uses I can feel an immense release in my mid and upper back. I have chronic pain/tightness plus a desk job, and am always looking for ways to manage my back health in between chiropractic and massage treatments. The careful design and room for my spine really helps me to work on muscles a foam roller couldn’t help.
This tool is AMAZING. And by amazing I mean it really can target way more muscles then a typical foam roller in a oh so painfully good way. I can get to my QL and erector muscles along my spine really well with this. The extra space it leaves for your vertebrate is so nice. I'm glad to have this tool and won't go back to the regular cylinder foam rollers.