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With the Helix being such a versatile tool and unique design, there's almost no limit to where we can use it to provide ourselves some relief. So in this video series you'll be able to follow along as we explore the upper and lower body while using our evidence-based self myofascial release techniques.
We will also make note of what is happening underneath the skin as we are rolling, the connection between the tissues in the upper and lower body and how we can improve running power and speed, the role that lymph plays in how we move and feel, and how we can reduce the likelihood of shin splints.
What's included?
24/7 lifetime access to all videos
Upper body and lower body routines you can easily modify to your needs
Printable PDF User Guide
Information about fascia and human movement
Easy-to-follow principles that can be applied anywhere on the body
Bonus module: how to combine the Helix with another RAD tool
Ideal for those interested in:
Reducing the chance of shin splints and other injuries
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I thought I might be falling for it by buying this, but I gave it a shot. I have plantar fasciitis, and even though a foot massage is what I need and want more than anything else, sometimes foot massages can be extremely painful to endure, because my feet have so many knots in them and extremely tender areas. This ball is exactly what I needed. I also go to the gym a lot, and regularly rub this on any sore muscles I may have and it helps so much. I don't understand why this feels so much better than a regular ball 😂 but it truly feels amazing on my feet that have always hurt me 🙏 soreness be gone.. Feels like over time it's "unlocking" my stiff and achey feet
Been using this product daily on various parts of my body; hands, feet, neck, shoulders and it has made a big difference in my mobility. Very pleased with this product!
