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With 3 different diameters and densities, the Rounds can be used almost anywhere on the human body, even those areas most people tend to forget about that can have huge impacts on stress relief and improved mobility, recovery, and sleep. Learn how to confidently and effectively utilize all 3 of your RAD Rounds in this experiential video series. Grab your Rounds and follow along as we guide you through using self myofascial release evidence-based practices while covering the top 5 most commonly restricted areas that this tool was made to offer its support, both in the upper body and lower body.
You'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
What's included?
Upper body and lower body routines you can easily modify to your needs
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I thought I might be falling for it by buying this, but I gave it a shot. I have plantar fasciitis, and even though a foot massage is what I need and want more than anything else, sometimes foot massages can be extremely painful to endure, because my feet have so many knots in them and extremely tender areas. This ball is exactly what I needed. I also go to the gym a lot, and regularly rub this on any sore muscles I may have and it helps so much. I don't understand why this feels so much better than a regular ball 😂 but it truly feels amazing on my feet that have always hurt me 🙏 soreness be gone.. Feels like over time it's "unlocking" my stiff and achey feet
Been using this product daily on various parts of my body; hands, feet, neck, shoulders and it has made a big difference in my mobility. Very pleased with this product!
