Recovery Rounds

Born from a body-benefiting collaboration between Yoga Medicine and RAD - we’re basically BFFs at this point - these gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm. Use them...umm...everywhere.

DENSITY SCALE

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

 

MOVE FLUID IN FASCIA AND RELEASE TENSION

THE BEST SET OF SOFT MASSAGE BALLS!

RAD VALUES

Massage Balls for Yoga Therapy

GENTLE Massage for Mobility

The masters at Yoga Medicine wanted to create a softer round that would help awaken your muscles and fascia through a gentler touch. The forgiving density hydrates your muscles and aids in optimal recovery. Made with Eco-Friendly silicone.

Our Recovery Rounds are the same size as a standard RAD Roller to fit perfectly in the RAD Block for stabilization and storage.

RAD MOBILITY APP

Massage Ball How-To's and More

Let us help you relieve tension, increase your mobility and, most importantly, move and feel better. Whether you’re into crossfit, personal training, yoga, pilates, zumba, marathons, biking, etc., we can help you experience real-time injury prevention, muscle recovery, and relief in motion.

  • 250+ how-to videos
  • Curated playlists by lifestyle and body area
  • Track your progress
LEARN MORE

Which Massage Ball is Right For You?

Rounds Micro Rounds
Recovery RoundsNeuro BallRoller
Size.75, 1.6, 2.2 in..75 in.2.5 in. each.75, 3.1 in.4.9 x 2.5 in.
Weight4.1 oz./set.3 oz./set5.5 oz. each5.9 oz./set13 oz.
Density
*More info above
Extra firm (black), 
medium (blue), 
soft (green)
Extra firmExtra softExtra firm,
medium
Soft, medium
& firm options
MaterialsSiliconeSiliconeSiliconeSiliconeSilicone
Products included33221
Latex FreeXXXXX
Stores in the Block
XXX
Designed for the bodyXXXXX
Free AppXXXXX
Lifetime WarrantyXXXXX

WHERE YOGA MEDICINE MEETS RAD

Born from a body-benefiting collaboration between Yoga Medicine and RAD - we’re basically BFFs at this point - these gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm. Use them...umm...everywhere.

  • Materials: 100% eco-friendly silicone
  • Size: .75 inches (black), 1.6 inches (blue), 2.2 inches (green)
  • Weight: .3 ounces (black), 1.6 ounces (blue), 3.6 ounces (green)
  • Includes: 1 black, 1 blue and 1 green massage ball
  • BPA, latex and plastic free
  • Recycleable packaging
  • Lifetime manufacturer warranty

Ideal for Tissue Health and Resilience

TThese wildly versatile tools turn down the volume on pressure to promote calm in your mind and throughout your parasympathetic nervous system. You’ll love using these baby blues on your neck, back, hips…and anywhere that could use a relaxing touch. The Recovery Rounds were specially designed to help relieve tension associated with:

  • Tight hips
  • Hunchback posture
  • Flexibility
  • Muscle dehydration
  • Poor circulation
  • Yoga recovery
  • Poor movement patterns
  • Sore muscles
  • Tight muscles

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HOW PEOPLE ARE USING RAD

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RECOVERY ROUNDS FAQ

Customer Reviews

Based on 18 reviews
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E
Ebba
Great quality

Perfect density

C
Chris Hernandez
Perfect For Recovery

These recovery balls are great for chronic injury’s. Their not hard but their not too soft, theirs a good balance. I use it for for my pelvic floor, glutes and lower back. It releases a lot of tension in these areas.

C
Cynthia Mccabe
Quality feels nice

The problem w mobility balls is they eventually get too slick and lose their ability to stick to the skin. These definitely feel different and are firmer. Time will tell how they age but I am hopeful.

J
Jenni
I love these!!

I absolutely love these myofascial release balls! They're my personal go-to, and I recommend them to all of my clients- most of them are athletes who are used to grinding away with lacrosse balls, so it's always a revelation for them to realize they can get the same benefits without needing to grit their teeth and sweat through the experience. Thank you for making these!

R
Robert Acosta
Awesome tool!

Very high quality! Also, as someone who used lacrosse balls for a lot of years I really enjoy the bit of cushion this ball has!