Helix

***Currently Backordered, expecting back late June, will ship upon arrival***

The Helix flushes out toxins and enhances your back’s range of motion with its anatomical shape. It's designed to protect the spine because we think it's kind of important! Your foam roller definitely can’t do that. Oh, and did we mention it’s also killer on calves, quads, hamstrings and hips?

 

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

DENSITY SCALE

Mini Foam Roller Must-Have

Helix: Lumbar Spine Foam Roller

MEET RAD

Foam Roll On The Go

TRAVEL DEEP TISSUE MASSAGER

The RAD tools designed for the back all have a unique feature in common; the spinal recess. It’s a groove that allows you to avoid contact with the delicate bones of the spine and keep the release where you want it, in the muscles.

PLAYS WELL WITH OTHERS

Try this awesome two-tool move and experience the ultimate in thoughtful RAD product synergy. Slide your RAD Rod through your Helix and invite a friend to roll you down and flush out your entire back (Rod sold separately). 

FREE MOBILITY APP

Foam Roller How-To's

Let us help you relieve tension, increase your mobility and, most importantly, move and feel better. Whether you’re into crossfit, personal training, yoga, pilates, zumba, marathons, biking, etc., we can help you experience real-time injury prevention, muscle recovery, and relief in motion.

  • 250+ how-to videos
  • Curated playlists by lifestyle and body area
  • Track your progress
LEARN MORE

Which FOAM ROLLER is Right For You?

Helix
Axle
Traditional
Foam Roller
Size12.5 x 3 in.14 x 5.5 in.36 x 6 in.
Weight1 lb.2.5 lbs16 oz.
Density
*More info above
High Density
Very High DensityMisc. Density
MaterialsABS, High Density FoamABS, High Density FoamEPP Foam
Spinal RecessXX
Latex FreeXX
Use with the Rod for handles
XX
Travel FriendlyXX
Free AppXX
Lifetime WarrantyXX

THE ONLY FOAM ROLLER INSPIRED BY DNA

The RAD Helix flushes out toxins and enhances your back’s range of motion with its anatomical shape. It's designed to protect the spine because we think it's kind of important! Your foam roller definitely can’t do that. Oh, and did we mention it’s also killer on calves, quads, hamstrings and hips?

  • Materials: High density foam, ABS
  • Size: 12.5 x 3 inches
  • Weight: 1 pound
  • BPA, latex and plastic free
  • Recycleable packaging
  • Lifetime manufacturer warranty

Ideal for Lumbar Spine and Glutes

The RAD Helix is made of a specially designed polymer that’s soft enough for whole-muscle rolling, yet strong for heavy-duty use. That means you can effectively free up the tension in your back, glutes, peroneals and more. The Helix was specially designed to help relieve tension associated with:

  • Hunchback posture
  • Back pain
  • Tight IT bands
  • Muscle pain
  • Muscle knots
  • Post workout soreness
  • Sore legs
  • Tight hips
  • Myofascial pain

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HOW PEOPLE ARE USING RAD

TAG @RADROLLERTEAM for a share

RAD Helix FAQ

Customer Reviews

Based on 32 reviews
75%
(24)
13%
(4)
0%
(0)
13%
(4)
0%
(0)
M
Michael J Naiman
zebra stripes on my back

This seemed great in concept and does get in there but rolling on it left zebra stripes on my back. 12 hours later I still have the red stripe marks down my back to show for it. Would recommend producing ones that don't have the deep grooves on them. I like the small compact size and gap in the middle which helps get into the muscles vs the spine itself. But wouldn't recommend until the side groove issue is worked out.

B
Bryant Fernandez
Best foam roller available on planet earth!

This is an amazing company...that really cares about the products their putting out and the healing of they can bring. h
Honestly this is the best foam roller I've ever used or seen. Its small and not to wide but can really get deep Into all the major muscles and more they have an amazing selection of massage tools for every muscle!

J
JDA
Amazing but...

I was looking for a tool to replace my amazing PT after suffering from a nasty sciatica. While my Lacrosse ball has helped a lot, RAD's helix offered my control and targeting. It's helping me work on fascia and big muscles easily and almost anywhere from back, lower back, glutes, quads, calves and ankles. The only thing I've noticed, especially when using on my back, is a tendency to leave marks similar to light bruises even when used gently. Nothing serious to be worried about it but unusual enough to mention it.

C
Casey Robinson
Targeted mid-back relief

The Helix is still fairly new to me, but after just a few uses I can feel an immense release in my mid and upper back. I have chronic pain/tightness plus a desk job, and am always looking for ways to manage my back health in between chiropractic and massage treatments. The careful design and room for my spine really helps me to work on muscles a foam roller couldn’t help.

M
Miranda Kreb
A way better way to foam roll

This tool is AMAZING. And by amazing I mean it really can target way more muscles then a typical foam roller in a oh so painfully good way. I can get to my QL and erector muscles along my spine really well with this. The extra space it leaves for your vertebrate is so nice. I'm glad to have this tool and won't go back to the regular cylinder foam rollers.