[{"id":639421186338,"handle":"all","title":"All","updated_at":"2026-05-22T05:00:15-06:00","body_html":"","published_at":"2025-03-06T04:31:26-07:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global","image":{"created_at":"2026-05-20T10:15:38-06:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all_image.jpg?v=1779293738"}},{"id":438043214114,"handle":"arm-and-torso-massage-tools","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2023-03-06T14:21:22-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"ARM AND TORSO","body_html":"\u003cp\u003e \u003cspan\u003eWelcome to RAD Roller's Arm and Torso Recovery Collection, where innovation meets comfort to optimize your recovery journey. Crafted with precision and designed for maximum effectiveness, our curated selection of tools is tailored to provide targeted relief, improve flexibility, and promote overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eTips for Using Your RAD Arm and Torso Tools\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow:\u003c\/span\u003e\u003cspan\u003e Begin with gentle pressure and gradually increase as needed to avoid discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas:\u003c\/span\u003e\u003cspan\u003e Focus on areas of tension and stiffness, applying pressure for 20-30 seconds to release tightness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEstablish a Consistent Routine:\u003c\/span\u003e\u003cspan\u003e Incorporate regular use of your RAD tools into your self-care routine to promote ongoing arm and torso health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and discover the RAD difference for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2023-03-17T05:17:52-06:00","alt":"Arm and Torso | Arm Rollers and Massage Tools | RAD Roller","width":220,"height":331,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Helix_vertical.png?v=1716914520"}},{"id":491281088802,"handle":"by-body-parts","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2024-08-31T05:00:04-06:00","sort_order":"alpha-asc","template_suffix":"","published_scope":"global","title":"By body parts","body_html":""},{"id":664469274914,"handle":"cheeks","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2026-04-20T10:27:19-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Cheeks","body_html":"","image":{"created_at":"2026-05-20T09:50:19-06:00","alt":null,"width":596,"height":632,"src":"\/\/radroller.com\/cdn\/shop\/collections\/891d277f7919ebe8122aca14982154bbd56b6082.jpg?v=1779292219"}},{"id":664468750626,"handle":"feet","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2026-04-20T10:09:40-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Feet","body_html":"","image":{"created_at":"2026-05-20T09:53:21-06:00","alt":null,"width":400,"height":302,"src":"\/\/radroller.com\/cdn\/shop\/collections\/feet.gif?v=1779292401"}},{"id":155627847755,"handle":"massage-tools-for-yogis","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Yogis","body_html":"","image":{"created_at":"2026-05-20T10:12:02-06:00","alt":null,"width":640,"height":427,"src":"\/\/radroller.com\/cdn\/shop\/collections\/image1_b3046ca5-b720-48b7-ba35-a4453b411af5.jpg?v=1779293522"}},{"id":167582433355,"handle":"gifts-under-100","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2020-11-04T16:12:49-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $100","body_html":"","image":{"created_at":"2026-05-20T10:05:03-06:00","alt":null,"width":298,"height":316,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD-neuroroller-MLP-3_10.png?v=1779293103"}},{"id":155627454539,"handle":"under-25","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $25","body_html":"","image":{"created_at":"2026-05-20T10:06:27-06:00","alt":null,"width":2048,"height":895,"src":"\/\/radroller.com\/cdn\/shop\/collections\/new_neuro_split_pretty_couch_reference.jpg?v=1779293187"}},{"id":646002639138,"handle":"govx-id-collection","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2025-07-09T15:13:19-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"GovX Eligible","body_html":"","image":{"created_at":"2025-07-09T15:15:08-06:00","alt":null,"width":2048,"height":1015,"src":"\/\/radroller.com\/cdn\/shop\/collections\/cf5ec387-cdf0-444d-984a-125f65964f48.jpg?v=1752095708"}},{"id":664468422946,"handle":"hands","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2026-04-20T10:04:21-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Hands","body_html":"","image":{"created_at":"2026-05-20T09:54:06-06:00","alt":null,"width":298,"height":316,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD-neuroroller-MLP-3_8_2.png?v=1779292446"}},{"id":438043148578,"handle":"head-and-neck-massage-tools","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2023-03-06T14:20:58-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"HEAD AND NECK MASSAGE TOOLS","body_html":"\u003cspan\u003eAt RAD Roller, we offer a range of innovative tools designed to enhance comfort and mobility for your head and neck. Our products are crafted to provide targeted relief, improve circulation, and reduce tension, helping you feel your best.\u003c\/span\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD for Head and Neck Relief?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to precisely target and release tension in hard-to-reach areas of the head and neck, our tools offer tailored relief where you need it most.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials:\u003c\/span\u003e\u003cspan\u003e Crafted from high-quality, non-toxic materials, our tools are built to last, ensuring long-term relief and durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use:\u003c\/span\u003e\u003cspan\u003e Suitable for various techniques and applications, our tools can be used to address a range of head and neck concerns, including headaches, muscle tension, and stress relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight:\u003c\/span\u003e\u003cspan\u003e Compact and lightweight, our tools are easy to carry with you wherever you go, so you can enjoy relief on the move.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection and discover how these tools can support your wellness journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","image":{"created_at":"2023-03-17T05:04:15-06:00","alt":"head and neck massage tools ","width":253,"height":379,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Point_Release_Kit_top_view.png?v=1716911903"}},{"id":659556401442,"handle":"impact-affiliate","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2026-02-20T13:05:46-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Impact Affiliate","body_html":"\u003cp\u003eProduct for Impact catalog\u003c\/p\u003e"},{"id":90999521315,"handle":"massage-balls","updated_at":"2026-05-22T05:00:15-06:00","published_at":"2019-07-15T11:20:50-06:00","sort_order":"manual","template_suffix":"collection","published_scope":"global","title":"Massage Balls \u0026 Rounds","body_html":"\u003cp\u003e\u003cspan\u003eWe offer premium massage balls designed to elevate your muscle recovery and pain relief routine. Whether you’re dealing with chronic pain, muscle tightness, or just need a way to unwind after a long day, our massage balls provide targeted relief and enhance your overall mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD Massage Balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur massage balls are crafted to offer unparalleled effectiveness and convenience. Here’s what makes RAD massage balls exceptional:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to pinpoint and release tension in hard-to-reach areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials\u003c\/span\u003e\u003cspan\u003e: Made from high-quality, non-toxic materials for long-lasting use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use\u003c\/span\u003e\u003cspan\u003e: Suitable for various body parts including feet, back, hips, and shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight\u003c\/span\u003e\u003cspan\u003e: Easy to carry, making it perfect for use at home, the gym, or on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your Massage Balls\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere are some tips to get the most out of your RAD massage balls:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow\u003c\/span\u003e\u003cspan\u003e: Apply gentle pressure initially and increase as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas\u003c\/span\u003e\u003cspan\u003e: Focus on problem areas and maintain pressure for 20-30 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConsistent Routine\u003c\/span\u003e\u003cspan\u003e: Regular use helps maintain muscle health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection today and experience the RAD difference for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","image":{"created_at":"2021-01-29T13:07:48-07:00","alt":"Massage Balls \u0026 Rounds | Trigger Point Release Therapy Balls - 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The Micro Rounds may be the smallest product in the RAD line-up, but they definitely pack a big punch. Designed with your tiny muscles in mind, these little guys effectively release areas that need consistent, pinpoint precision. Tired of tension headaches, achy feet, cramping thumbs, and TMJ pain? The Micro Rounds have got you covered.
Download the free RAD Mobility app to access 250+ usage videos, curated playlists and more.
The Micro Rounds may be the smallest product in the RAD line-up, but they definitely pack a big punch. Designed with your tiny muscles in mind, these little guys effectively release areas that need consistent, pinpoint precision. Tired of tension headaches, achy feet, cramping thumbs, and TMJ pain? The Micro Rounds have got you covered.
Download the free RAD Mobility app to access 250+ usage videos, curated playlists and more.
Read more
Areas of Use
Neck
Feet
Hands
Back
Face
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Lifetime Guarantee
Try Risk Free for 14 Days
Free Shipping over $40
Medical Grade Silicone
Dimensions
0.75” (x3)
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool. Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Love these micro rounds for soft tissue work on hands and feet!
C
Charlene Abdul
Great massage tools!
The micro rounds get into places that you can’t get into with other massage tools. I love them! I keep one in my pencil case to use when i travel and when at my desk. I massage my hands, face and knees particularly with them.
C
Casey Robinson
Great for fascia release in hands
I type a LOT for my job, and have found that the fascia in my hands has tightened up over the years. Using this tool has helped me to work towards better mobility and comfort in a short time, without needing to wait for a massage (it works better than a massage, too!). Highly recommend!
Neck
Feet
Hands
Back
Face
