Pure Mobility: Core, Spine

CORE + SPINE TAKEAWAYS

1) Activate and stabilize your spine and all tissues around it before engaging it physical activity.
2) Prime the nervous systems for physical activity in order to enhance mobility and stabilization.
3) Get the most out of your SMR efforts with these proven techniques.
4) Increase synovial fluid to the joints around the spine and pelvis, thereby increasing body temperature and mobility of tissues.