[{"id":639421186338,"handle":"all","title":"All","updated_at":"2026-05-29T05:00:11-06:00","body_html":"","published_at":"2025-03-06T04:31:26-07:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global","image":{"created_at":"2026-05-20T10:15:38-06:00","alt":null,"width":1080,"height":1080,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all_image.jpg?v=1779293738"}},{"id":491281088802,"handle":"by-body-parts","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2024-08-31T05:00:04-06:00","sort_order":"alpha-asc","template_suffix":"","published_scope":"global","title":"By body parts","body_html":""},{"id":155627847755,"handle":"massage-tools-for-yogis","updated_at":"2026-05-29T06:44:18-06:00","published_at":"2019-11-11T06:44:18-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Yogis","body_html":"","image":{"created_at":"2026-05-20T10:12:02-06:00","alt":null,"width":640,"height":427,"src":"\/\/radroller.com\/cdn\/shop\/collections\/image1_b3046ca5-b720-48b7-ba35-a4453b411af5.jpg?v=1779293522"}},{"id":167582433355,"handle":"gifts-under-100","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2020-11-04T16:12:49-07:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts under $100","body_html":"","image":{"created_at":"2026-05-20T10:05:03-06:00","alt":null,"width":298,"height":316,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD-neuroroller-MLP-3_10.png?v=1779293103"}},{"id":646002639138,"handle":"govx-id-collection","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2025-07-09T15:13:19-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"GovX Eligible","body_html":"","image":{"created_at":"2025-07-09T15:15:08-06:00","alt":null,"width":2048,"height":1015,"src":"\/\/radroller.com\/cdn\/shop\/collections\/cf5ec387-cdf0-444d-984a-125f65964f48.jpg?v=1752095708"}},{"id":438043148578,"handle":"head-and-neck-massage-tools","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2023-03-06T14:20:58-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"HEAD AND NECK MASSAGE TOOLS","body_html":"\u003cspan\u003eAt RAD Roller, we offer a range of innovative tools designed to enhance comfort and mobility for your head and neck. Our products are crafted to provide targeted relief, improve circulation, and reduce tension, helping you feel your best.\u003c\/span\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD for Head and Neck Relief?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrecision Targeting\u003c\/span\u003e\u003cspan\u003e: Designed to precisely target and release tension in hard-to-reach areas of the head and neck, our tools offer tailored relief where you need it most.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDurable Materials:\u003c\/span\u003e\u003cspan\u003e Crafted from high-quality, non-toxic materials, our tools are built to last, ensuring long-term relief and durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile Use:\u003c\/span\u003e\u003cspan\u003e Suitable for various techniques and applications, our tools can be used to address a range of head and neck concerns, including headaches, muscle tension, and stress relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePortable and Lightweight:\u003c\/span\u003e\u003cspan\u003e Compact and lightweight, our tools are easy to carry with you wherever you go, so you can enjoy relief on the move.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore our collection and discover how these tools can support your wellness journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","image":{"created_at":"2023-03-17T05:04:15-06:00","alt":"head and neck massage tools ","width":253,"height":379,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Point_Release_Kit_top_view.png?v=1716911903"}},{"id":438043279650,"handle":"legs-and-feet-massage-tools","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2023-03-06T14:21:57-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"LEGS AND FEET","body_html":"\u003cp\u003e \u003cspan\u003eAt RAD Roller, we offer a range of innovative tools designed to enhance comfort and mobility for your legs and feet. Our products are crafted to provide targeted relief, improve circulation, and reduce tension, helping you feel your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e \n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eFeatured Products:\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAtom:\u003c\/span\u003e\u003cspan\u003e Target specific areas with our Atom. Its compact size and versatile design make it perfect for pinpoint therapy in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHelix:\u003c\/span\u003e\u003cspan\u003e Experience multidirectional relief with our Helix. Its ergonomic shape and durable construction make it ideal for releasing tension and promoting flexibility in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNeuro Ball:\u003c\/span\u003e\u003cspan\u003e Dive deep into muscle relief with our Neuro Ball. Its unique texture and design allow for precise pressure application, perfect for targeting knots and tension in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlock:\u003c\/span\u003e\u003cspan\u003e Enhance the effectiveness of your RAD tools with our Block. Providing added support and stability, it ensures maximum comfort and relief during your recovery sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRounds:\u003c\/span\u003e\u003cspan\u003e Achieve comprehensive muscle therapy with our Rounds. Their versatile design and firm texture make them perfect for rolling out tension and promoting circulation in your legs and feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExperience the difference with RAD Roller's Leg and Foot Recovery Collection today.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","image":{"created_at":"2023-03-17T05:23:26-06:00","alt":"Foot and Leg Massage Tools | RAD Roller","width":627,"height":800,"src":"\/\/radroller.com\/cdn\/shop\/collections\/FlushingKit1.jpg?v=1779293785"}},{"id":152553160739,"handle":"related-products-rounds","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2019-10-15T11:05:49-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Related Products - Rounds","body_html":""},{"id":149725020195,"handle":"shop-recovery-kits-tools","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2019-09-18T21:41:09-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Shop","body_html":""},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"\u003cp\u003eRecovery looks different for everybody. Whether you're targeting tight hips, sore feet, neck tension, post-workout stiffness, or everyday mobility, RAD designs recovery tools to help you move better, feel better, and stay active longer.\u003c\/p\u003e\n\n\u003cp\u003eFrom massage balls and foam rollers to fascia tools, mobility kits, and guided recovery solutions, every RAD product is built to combine targeted pressure, portability, and movement-focused design for real-world recovery.\u003c\/p\u003e\n\n\u003ch2\u003eShop Recovery Tools by Goal\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e Help reduce soreness, stiffness, and post-workout fatigue.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMobility and Flexibility:\u003c\/strong\u003e Improve movement quality and support daily mobility routines.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eTrigger Point Release:\u003c\/strong\u003e Apply focused pressure to tight muscles and hard-to-reach areas.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNeck and Back Relief:\u003c\/strong\u003e Target tension caused by posture, stress, training, and travel.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eFoot and Lower Body Recovery:\u003c\/strong\u003e Support recovery for runners, walkers, and active lifestyles.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNervous System Relaxation:\u003c\/strong\u003e Use softer recovery tools for calming, restorative body work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExplore the RAD Collection\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls\u003c\/h3\u003e\n\n\u003cp\u003eTarget specific muscles, trigger points, and fascia tension with compact recovery tools designed for everyday use.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers\u003c\/h3\u003e\n\n\u003cp\u003eSupport full-body mobility, circulation, and muscle recovery with rollers designed for both broad pressure and targeted release.\u003c\/p\u003e\n\n\u003ch3\u003eMassage Sticks and Recovery Rods\u003c\/h3\u003e\n\n\u003cp\u003eIdeal for flushing larger muscle groups like the quads, calves, hamstrings, and forearms.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits\u003c\/h3\u003e\n\n\u003cp\u003eCurated recovery systems designed to help address multiple body areas and recovery goals.\u003c\/p\u003e\n\n\u003ch2\u003eWho Uses RAD Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD products are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eRunners\u003c\/li\u003e\n \u003cli\u003eStrength athletes\u003c\/li\u003e\n \u003cli\u003eYoga practitioners\u003c\/li\u003e\n \u003cli\u003eCyclists\u003c\/li\u003e\n \u003cli\u003eDesk workers\u003c\/li\u003e\n \u003cli\u003ePhysical therapists\u003c\/li\u003e\n \u003cli\u003eTravelers\u003c\/li\u003e\n \u003cli\u003eActive adults looking to move and recover better\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose RAD?\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eTargeted Recovery Design:\u003c\/strong\u003e Every shape, density, and texture is designed with movement and recovery in mind.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003ePortable and Easy to Use:\u003c\/strong\u003e Compact tools designed for home, gym, office, or travel use.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eBuilt for Everyday Recovery:\u003c\/strong\u003e Designed to fit into real daily routines, not just professional training environments.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMovement Science Inspired:\u003c\/strong\u003e Developed to support fascia release, mobility work, and muscle recovery.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eGuided Recovery Support:\u003c\/strong\u003e Pair tools with the RAD app for body-specific routines and recovery flows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat recovery tools should beginners start with?\u003c\/h3\u003e\n\n\u003cp\u003eMany beginners start with softer massage balls or versatile foam rollers to explore mobility and recovery work with more comfortable pressure.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s the difference between massage balls and foam rollers?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide more targeted pressure for trigger points and smaller muscles, while foam rollers cover larger surface areas for broader muscle release.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help with everyday stiffness?\u003c\/h3\u003e\n\n\u003cp\u003eRecovery tools are commonly used to help reduce tightness from sitting, travel, exercise, stress, and general daily activity.\u003c\/p\u003e\n\n\u003ch3\u003eAre RAD tools good for athletes and non-athletes?\u003c\/h3\u003e\n\n\u003cp\u003eYes. RAD products are designed for everyone from high-performance athletes to people simply looking to move more comfortably throughout the day.\u003c\/p\u003e","image":{"created_at":"2024-11-12T06:21:29-07:00","alt":null,"width":2980,"height":1336,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all-header.jpg?v=1779823976"}},{"id":149740027939,"handle":"shop-self-massage-tools","title":"Shop Self-Massage Tools","updated_at":"2026-05-29T05:00:11-06:00","body_html":"","published_at":"2019-09-19T01:39:04-06:00","sort_order":"manual","template_suffix":"pagefly.2491cfe5","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"tool"}],"published_scope":"global"},{"id":438043246882,"handle":"shoulders-and-back-massage-tools","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2023-03-06T14:21:41-07:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOULDERS AND BACK","body_html":"\u003cp\u003e \u003cspan\u003eExplore our Shoulder and Back Recovery Collection, where innovation meets comfort to alleviate tension, enhance mobility, and promote relaxation. Explore our curated selection of tools designed to target specific areas and provide effective relief for your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"rdmore\"\u003eread more\u003c\/div\u003e\n\u003cdiv class=\"fillcont\"\u003e\n\u003ch6 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose RAD for Shoulder and Back Relief?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur collection offers a variety of tools tailored to address your needs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eAxle:\u003cspan\u003e Dive deep into muscle relief with our AXLE. Its unique design allows for precise pressure application, perfect for targeting knots and tension in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eHelix:\u003cspan\u003e Experience multidirectional relief with our Helix. Its ergonomic shape and durable construction make it ideal for releasing tension and promoting flexibility in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eBlock:\u003cspan\u003e Enhance the effectiveness of your RAD tools with our Block. Providing added support and stability, it ensures maximum comfort and relief during your recovery sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eAtom:\u003cspan\u003e Target specific areas with our Atom. Its compact size and versatile design make it perfect for pinpoint therapy in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eCentre:\u003cspan\u003e Achieve balance and stability with our Centre. Its innovative design supports proper alignment and promotes relaxation in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRoller:\u003c\/span\u003e\u003cspan\u003e Enjoy full-body relief with our Roller. Its smooth surface and ergonomic shape make it perfect for rolling out tension in your shoulders and back.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTips for effective use:\u003c\/span\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Slow: Begin with gentle pressure and gradually increase as needed to avoid discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Specific Areas: Focus on areas of tension and stiffness, applying pressure for 20-30 seconds to release tightness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEstablish a Consistent Routine: Incorporate regular use of your RAD tools into your self-care routine to promote ongoing shoulder and back health and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","image":{"created_at":"2023-03-17T05:19:38-06:00","alt":"Shoulders \u0026 Back Massage Essential Tools | RAD Roller","width":298,"height":316,"src":"\/\/radroller.com\/cdn\/shop\/collections\/RAD_Roller_Soft_Original_Stiff.png?v=1779293804"}},{"id":651351884066,"handle":"wholesale","updated_at":"2026-05-29T05:00:11-06:00","published_at":"2025-09-26T12:59:28-06:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Wholesale","body_html":"","image":{"created_at":"2025-09-26T12:59:27-06:00","alt":null,"width":1410,"height":1410,"src":"\/\/radroller.com\/cdn\/shop\/collections\/Roller_relief.png?v=1758913168"}}]
The Block does it all! It elevates your game by raising the height of your Roller and Rounds for better leverage in hard-to-reach places; stabilizes your tools so you can isolate pressure with no rolling; and has handy storage slots for easy, full-kit travel. Designed for use with the Roller and/or Rounds.
Download the free RAD Mobility app to access 250+ usage videos, curated playlists and more.
The Block does it all! It elevates your game by raising the height of your Roller and Rounds for better leverage in hard-to-reach places; stabilizes your tools so you can isolate pressure with no rolling; and has handy storage slots for easy, full-kit travel. Designed for use with the Roller and/or Rounds.
Download the free RAD Mobility app to access 250+ usage videos, curated playlists and more.
Read more
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Dimensions
10” x 5” x 6”
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool. Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
We have several RAD products- great quality. I mistakenly ordered the wrong products, and was so impressed with how the company resolved my issues, following up to ensure we received what we actually wanted.
C
Customer
I’m enjoying the multipurpose use of my block
A
Alyson Mikos
Convert for life
I’ve struggled with a pinched nerve which caused discomfort from my neck down to my fingers. After 2 yrs of PT, most of the discomfort has subsided but I need be proactive daily to keep things in a good place. I found the Rad Mobility products in late 2022 and now I’m a convert for life! I’m so pleased to have an arsenal of tools that are compact and easy to have with me wherever, along with the app which provides me with guidance. I’m so pleased with these products, I’ve purchased additional products for family members as gift! I’m very satisfied and highly recommend!
