Rod

A thin, portable myofascial release tool that lets you customize your level of pressure to a tee? Don’t mind if I do! The Rod leaves the competition in the dust with its thoughtful engineering, high-quality materials and steel-core control.

Download the free RAD Mobility app to access 250+ usage videos, curated playlists and more.

DENSITY GUIDE

Muscle Recovery & Tension Release On Demand

Rod: REDUCE MUSCLE SORENESS

MEET RAD

Deep Tissue Massage ROLLER Stick

For Myofascial & Muscle Knot Relief

The RAD Rod reigns supreme over flimsy, flexible stick alternatives because it doesn’t bend, break or give in when you give it your all. Its forgiving foam out layer will protect your bones, muscles, and even your leg hair.

PLAYS WELL WITH OTHERS

Use it for your usual rolling, or up the ante by inserting one end of the Rod into the center hole of the RAD Atom to create a self-directed, crowbar-style shearing tool that pulls muscles open. You can also slide your Rod through your RAD Helix or RAD Axle and invite a friend to roll you down and flush out your entire back, or just use it like a foam roller with instant handles (Axle, Helix and Atom sold separately).

RAD MOBILITY APP

Deep Tissue Massage ROLLER Stick How-To's

Let us help you relieve tension, increase your mobility and, most importantly, move and feel better. Whether you’re into crossfit, personal training, yoga, pilates, zumba, marathons, biking, etc., we can help you experience real-time injury prevention, muscle recovery, and relief in motion.

  • 250+ how-to videos
  • Curated playlists by lifestyle and body area
  • Track your progress
LEARN MORE

Which MASSAGE STICK is Right For You?

Rod
Rod Mini
Original Stick
Size22 x .75 in.15.75 x .75 in.24 x 1 in.
Weight1.2 lb.1 lb.14.4 oz.
Does it bend?
Won't bend (steel core)
Won't bend (steel core)Bends (plastic)
MaterialsSteel inner, high density
foam and silicone outer
Steel inner, high density
foam and silicone outer
Plastic
Latex FreeXX
Works with the AxleXX
Works with the Helix
XX
Works with the AtomXX
Free AppXX
Lifetime WarrantyXX

STRAIGHT-UP PRESSURE AND CONTROL

A thin, portable myofascial release tool that lets you customize your level of pressure to a tee? Don’t mind if I do! The Rod leaves the competition in the dust with its thoughtful engineering, high-quality materials and steel-core control.

  • Materials: High density foam and silicone outer, steel inner
  • Size: 22 x .75 inches
  • Weight: 1.2 pounds
  • BPA, latex and plastic free
  • Recycleable packaging
  • Lifetime manufacturer warranty

Ideal for LOWER BODY

A thin, 360-degree layer of soft, EVA material pads the length of every RAD Rod to give you the freedom to use it anywhere - from thick, meaty leg muscles to more delicate, boney areas like the shins and forearms. The RAD Rod was specially designed to help relieve tension associated with:

  • Injury recovery
  • Workout recovery
  • Tension headaches
  • Body maintenance
  • Muscle knots
  • Muscle soreness
  • Shin splints
  • Running
  • Muscle tension

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HOW PEOPLE ARE USING RAD

TAG @RADROLLERTEAM for a share

ROD FAQ

Customer Reviews

Based on 59 reviews
93%
(55)
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D
Dr. Daniel Ramirez, PT, DPT
Better than expected!

I had some athletes tell me about RAD products. I thought it was just a new brand with a massage stick. It kind of is, but it's BETTER. The feel of this is much better than the sticks with plastic rings on it. This grips a little and just gets into the tissue so much better than the others out there. I was even amazed at how good it felt to use this Rad Rod on my neck muscles. Definitely worth a try!

H
Hanie
Best thing ever.

I was skeptical about this tool at first but I'm hooked. It lets me get to all the muscles that are hard to roll with traditional rollers or balls. Its easy to vary pressure to get sensitive spots like shins and feet and push harder on tough parts of larger muscles like the quads. I can't recommend the rod enough.

M
Mandy
Amazing

This feel so great! It’s just as effective on the neck as it is on the legs.

o
orange
good

good

K
Kamala
The Most Unique Massage Tool and a Must-Have!

Of all the different at-home massage tools that I've used over the years, this one takes the cake. It's easy to use, and you can use it on someone else or yourself. My husband absolutely loves it for his shoulder knots and asks me daily to "give him a roll!" It's like using a bread roller and doesn't put any strain on my hands or arms, which is sometimes an issue with other tools because they can get heavy, tiring, or wear you out quickly. This can be used all over with controlled pressure (as hard or soft as you'd like), and is great on the back, legs and feet, and arms. This is hands-down my favorite massage tool and I highly recommend giving it a try--you'll be hooked!