- As a result of excessive sitting we tend to flex our spine forward and our mid-back (vertebrae T4 - T8) becomes kyphotic (Kyphotic means too 'flexed forward')
- Our shoulders get pulled forward, which closes down the nerves of the shoulder and neck
- We often look down at a book, laptop computer screen or television on the airplane for an extended period of time which pulls our neck forward and overworks all the muscles.
- We start sitting with the best of intentions in an upright position but then the pelvis slides into a posterior pelvic tilt which shortens the hip flexors and locks the glutes short.
This face roller is magic! For such a small tool, it does wonders. The odd shape contours to one’s head and neck perfectly. I love using it before bed, it helps me unwind from my day.
This is amazing! I keep it as a ball and with general pressure use it all over. My son enjoys the ball giving back rubs as well.
Very helpful in easing some of the pain I’ve been having in the arch of my foot. The rolling action and texture helps to massage the fascia so I can walk after working out much better. I would have given 5 stars but took 1 away given how hard it is to open the ball to get the smaller one out. Otherwise love this roller.
Great product ! Enjoying using it !
Great scent and is so easy to use. Quite pleased with the freshness and clean feeling left.