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This comprehensive video series is designed to improve shoulder function by getting the tissues back into balance with a host of pre and post movement assessments, self myofascial release (SMR), mobility, stability, and strengthening techniques that you can do from the comfort of your own home. Grab the necessary tools and follow along as we guide you through these evidence-based practices one at a time to be sure you're comfortable before moving on to the next one.
You'll also be introduced to how self myofascial release works and how it's all interconnected with other parts of the body. You can use some or all of these techniques in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
Did you know the somatosensory cortex in the brain helps to clear away pain signals and that self myofascial release (SMR) aids in "rebooting" the cortex to lower pain signals and improve overall movement? SMR is not meant to be painful. Reboot the system and then move afterward to get the most out of this powerful practice; i.e. chores, sports, working out, etc. We cover this, and so much more, in all of our RAD Education courses.
The shoulder is often compared to a golf ball on a tee, and for good reason. The shoulder is the most mobile joint in the body and requires both mobility and stability to function properly and limit injuries. Unfortunately, with most of our daily activities taking place in front of our body, the tissues on the front and back of the shoulder often become imbalanced and pull on joints to a point where we start compensating and become injured.
Ideal for those interested in:
Fascia is amazing! It has 6-10x times the sensory receptors compared to muscle. It surrounds individual muscle cells, organs, bones, etc. It’s everywhere! So NOT to think about it when training and moving would be a mistake. If fascia communicates more with our nervous system than muscle, is it wise to have a "No pain, no gain" mentality during self myofascial release and training?
Here's a list of items you'll need to get the most out of healthy shoulders:
Roy has been teaching and training in the exercise science field for over 15 years inspiring others while working as a collegiate exercise science program director, martial arts instructor, anatomy and physiology teacher, and corrective movement specialist. He has a passion for designing injury reduction programs and helping clients achieve optimal body awareness and movement quality by focusing on nervous system activation techniques.
Your course includes online video instruction and interactive exercises.
