"Using RAD tools for athletes and private clients has made a huge difference in how they feel and are able to perform. After years of instruction integrating RAD tools is what is changing the people I work with as well as my own personal practice. The RAD APP puts everything in the palm of your hand to help guide you through better movement and an enhanced lifestyle. This is a must have for anyone who improve body movement."
"I love using RAD tools for my workout recovery and overall self care and this app is SO helpful for me to stay consistent! I love the categories of tools/body regions/general uses. Being able to personalize & save playlists for different activities or recurring pain makes it extremely easy."
Designed for a variety of ages, fitness levels, and lifestyles, this mobility app is the perfect companion to your daily movement routine. Upgrade to unlock classes led by wellness and medical professionals, join challenges to kickstart your wellness journey, or enjoy daily routines for you to follow along to. Whether you're in a pinch, or looking for something to pass the time, we have something for everyone.
Search by Body Region, Category, Lifestyle and more!DOWNLOAD NOW
The goal of myofascial release therapy is to stretch and loosen the fascia so that it and other contiguous structures can move more freely, and your range of motion fully is restored.
Yoga Teacher, Author, Earth Activist
Osteopathic Practitioner, Kinesiologist, Strength & Conditioning Coach
Doctor Physical Therapy, E-RYT, CDNT
Not sure the upgrade is worth the low monthly payment? Here's what you'll get once you subscribe.