1) Do you sit down for long periods of time? Do you play sports or enjoy running? You likely feel sore or restricted in the hip flexors as a result. 2) Don't allow tight and immobile hip flexors play a role in a back pain and limit your speed, strength and overall enjoyment of physical activity. 3) Take these tissues through a variety of release and mobility drills and exercises to enhance their ability to contract and relax, thereby allowing for greater range of motion and comfort.
Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.
I wish there was a video to show us how to use it. It comes with some instructions and I guess I can figure it out. I thought I was buying something that I could roll up and down on my foot. But it does seem like a nice tool and it feels beneficial on my feet. The company has excellent customer service.
I have purchased several different products from RAD Roller and I am pleased with everything. The new NeuroRoller is a terrific value as it includes a micro roller and a larger roller as well as the NeuroRoller itself. Many of my students deal with plantar fasciitis and the variety of sizes and textures provide multiple options for sensory relief.
