Hip Flexors from Pure Mobility

Hip Flexors from Pure Mobility

Regular price $10.00
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HIP FLEXORS TAKEAWAYS

1) Do you sit down for long periods of time? Do you play sports or enjoy running? You likely feel sore or restricted in the hip flexors as a result. 
2) Don't allow tight and immobile hip flexors play a role in a back pain and limit your speed, strength and overall enjoyment of physical activity.
3) Take these tissues through a variety of release and mobility drills and exercises to enhance their ability to contract and relax, thereby allowing for greater range of motion and comfort.

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NEW & IMPROVED RAD MOBILITY APP

Reach Your Full Mobility Potential With The RAD Mobility App. Whether you’re a seasoned pro, or just beginning your journey, we have a host of mobility classes from leading professionals that fit your goals, lifestyle, and schedule.

Customer Reviews

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A
Ann
useful, through explanation

Complete guide to use of RAD tools for the hip flexor area. I appreciate the integration of the release with the stretch/ yoga posture.