1) Do you sit down for long periods of time? Do you play sports or enjoy running? You likely feel sore or restricted in the hips and IT Band area as a result. 2) Many people roll out their IT Band in vain (and pain) without any lasting results. Use these videos to understand where and how to intervene and use effective movement patterns to assist your nervous system in quieting down the tension in these tissues. 3) You can perform these techniques any time, any day wherever you may be.