[{"id":639421186338,"handle":"all","title":"All","updated_at":"2026-06-05T05:00:20-06:00","body_html":"\u003cp\u003eRecovery looks different for everyone. Whether you're training hard, sitting at a desk, traveling, managing everyday aches and pains, or simply looking to move better, the right recovery tools can help support mobility, muscle health, and overall movement quality.\u003c\/p\u003e\n\n\u003cp\u003eRAD recovery tools are designed to help release tension, improve mobility, support circulation, and target hard-to-reach muscles throughout the entire body. From massage balls and foam rollers to recovery kits and facial tools, every product is built to help you recover smarter and move more freely.\u003c\/p\u003e\n\n\u003ch2\u003eRecovery Tools for Every Body\u003c\/h2\u003e\n\n\u003cp\u003eExplore our complete collection of recovery tools designed to help you warm up, recover, improve mobility, and address tension wherever it shows up.\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eFull-Body Recovery:\u003c\/strong\u003e Support movement, flexibility, and recovery from head to toe.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eTargeted Muscle Release:\u003c\/strong\u003e Address specific areas like the neck, shoulders, back, hips, feet, hands, and jaw.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMobility and Flexibility:\u003c\/strong\u003e Improve range of motion and movement quality throughout the body.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eWorkout Recovery:\u003c\/strong\u003e Help reduce soreness and muscle tension between training sessions.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eEveryday Relief:\u003c\/strong\u003e Address stiffness caused by sitting, travel, work, stress, and daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eShop Recovery Tools by Category\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide focused pressure for trigger point work, deep tissue release, and hard-to-reach areas throughout the body.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers\u003c\/h3\u003e\n\n\u003cp\u003eFoam rollers help address larger muscle groups while supporting mobility, circulation, and recovery.\u003c\/p\u003e\n\n\u003ch3\u003eMassage Sticks and Recovery Rods\u003c\/h3\u003e\n\n\u003cp\u003eMassage sticks provide controlled pressure for muscle flushing and recovery throughout the arms and legs.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits\u003c\/h3\u003e\n\n\u003cp\u003eRecovery kits combine multiple tools to create complete mobility and recovery systems for specific needs and body regions.\u003c\/p\u003e\n\n\u003ch3\u003eFacial Recovery Tools\u003c\/h3\u003e\n\n\u003cp\u003eFacial recovery tools support relaxation, lymphatic drainage, facial massage, and jaw tension relief.\u003c\/p\u003e\n\n\u003ch2\u003eCommon Reasons People Use Recovery Tools\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003eMuscle soreness after workouts\u003c\/li\u003e\n \u003cli\u003eTight hips and lower back\u003c\/li\u003e\n \u003cli\u003eNeck and shoulder tension\u003c\/li\u003e\n \u003cli\u003eFoot fatigue\u003c\/li\u003e\n \u003cli\u003eMobility and flexibility work\u003c\/li\u003e\n \u003cli\u003ePre-workout activation\u003c\/li\u003e\n \u003cli\u003ePost-workout recovery\u003c\/li\u003e\n \u003cli\u003eTravel-related stiffness\u003c\/li\u003e\n \u003cli\u003eDesk-work tension\u003c\/li\u003e\n \u003cli\u003eGeneral wellness and self-care\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Uses RAD Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD recovery tools are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eRunners\u003c\/li\u003e\n \u003cli\u003eStrength athletes\u003c\/li\u003e\n \u003cli\u003eCyclists\u003c\/li\u003e\n \u003cli\u003eGolfers\u003c\/li\u003e\n \u003cli\u003eTennis and pickleball players\u003c\/li\u003e\n \u003cli\u003eYoga practitioners\u003c\/li\u003e\n \u003cli\u003ePhysical therapists\u003c\/li\u003e\n \u003cli\u003eMassage therapists\u003c\/li\u003e\n \u003cli\u003eDesk workers\u003c\/li\u003e\n \u003cli\u003eActive adults focused on mobility and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Get Started With Recovery Tools\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eIdentify the Area:\u003c\/strong\u003e Start by targeting the muscles or movement restrictions that bother you most.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eUse Appropriate Pressure:\u003c\/strong\u003e Begin gently and gradually increase intensity as your body adapts.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMove Slowly:\u003c\/strong\u003e Controlled movements help target tension more effectively.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eStay Consistent:\u003c\/strong\u003e Regular mobility and recovery sessions often produce the best long-term results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat recovery tool should I start with?\u003c\/h3\u003e\n\n\u003cp\u003eMany people begin with a massage ball or foam roller because they can be used on multiple areas of the body and support a wide variety of recovery goals.\u003c\/p\u003e\n\n\u003ch3\u003eHow often should I use recovery tools?\u003c\/h3\u003e\n\n\u003cp\u003eMany people use recovery tools daily or several times per week as part of their mobility, training, and recovery routines.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help with mobility?\u003c\/h3\u003e\n\n\u003cp\u003eRecovery tools are commonly used to support movement quality, flexibility, and overall mobility throughout the body.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's the difference between a massage ball and a foam roller?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide more targeted pressure for specific muscles, while foam rollers are typically used for larger muscle groups and broader tissue work.\u003c\/p\u003e","published_at":"2025-03-06T04:31:26-07:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"},{"column":"title","relation":"not_contains","condition":"Vimocity"}],"published_scope":"global","image":{"created_at":"2026-05-20T10:15:38-06:00","alt":null,"width":2964,"height":1320,"src":"\/\/radroller.com\/cdn\/shop\/collections\/shop_all_image.jpg?v=1780406961"}},{"id":260784488523,"handle":"mobility-trainings","updated_at":"2026-06-01T05:00:16-06:00","published_at":"2021-03-29T13:30:02-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Mobility Classes","body_html":""},{"id":167265140811,"handle":"workshops","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2020-10-07T08:13:18-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Online Classes","body_html":""},{"id":165524701259,"handle":"online-trainings","updated_at":"2026-06-01T05:00:16-06:00","published_at":"2020-07-22T08:16:50-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Online Trainings","body_html":""},{"id":454541836578,"handle":"shop-all-mega-menu-nav","updated_at":"2026-06-05T05:00:20-06:00","published_at":"2023-08-10T10:20:49-06:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"SHOP ALL","body_html":"\u003cp\u003eRecovery looks different for everybody. Whether you're targeting tight hips, sore feet, neck tension, post-workout stiffness, or everyday mobility, RAD designs recovery tools to help you move better, feel better, and stay active longer.\u003c\/p\u003e\n\n\u003cp\u003eFrom massage balls and foam rollers to fascia tools, mobility kits, and guided recovery solutions, every RAD product is built to combine targeted pressure, portability, and movement-focused design for real-world recovery.\u003c\/p\u003e\n\n\u003ch2\u003eShop Recovery Tools by Goal\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e Help reduce soreness, stiffness, and post-workout fatigue.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMobility and Flexibility:\u003c\/strong\u003e Improve movement quality and support daily mobility routines.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eTrigger Point Release:\u003c\/strong\u003e Apply focused pressure to tight muscles and hard-to-reach areas.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNeck and Back Relief:\u003c\/strong\u003e Target tension caused by posture, stress, training, and travel.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eFoot and Lower Body Recovery:\u003c\/strong\u003e Support recovery for runners, walkers, and active lifestyles.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eNervous System Relaxation:\u003c\/strong\u003e Use softer recovery tools for calming, restorative body work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eExplore the RAD Collection\u003c\/h2\u003e\n\n\u003ch3\u003eMassage Balls\u003c\/h3\u003e\n\n\u003cp\u003eTarget specific muscles, trigger points, and fascia tension with compact recovery tools designed for everyday use.\u003c\/p\u003e\n\n\u003ch3\u003eFoam Rollers\u003c\/h3\u003e\n\n\u003cp\u003eSupport full-body mobility, circulation, and muscle recovery with rollers designed for both broad pressure and targeted release.\u003c\/p\u003e\n\n\u003ch3\u003eMassage Sticks and Recovery Rods\u003c\/h3\u003e\n\n\u003cp\u003eIdeal for flushing larger muscle groups like the quads, calves, hamstrings, and forearms.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery Kits\u003c\/h3\u003e\n\n\u003cp\u003eCurated recovery systems designed to help address multiple body areas and recovery goals.\u003c\/p\u003e\n\n\u003ch2\u003eWho Uses RAD Recovery Tools?\u003c\/h2\u003e\n\n\u003cp\u003eRAD products are commonly used by:\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eRunners\u003c\/li\u003e\n \u003cli\u003eStrength athletes\u003c\/li\u003e\n \u003cli\u003eYoga practitioners\u003c\/li\u003e\n \u003cli\u003eCyclists\u003c\/li\u003e\n \u003cli\u003eDesk workers\u003c\/li\u003e\n \u003cli\u003ePhysical therapists\u003c\/li\u003e\n \u003cli\u003eTravelers\u003c\/li\u003e\n \u003cli\u003eActive adults looking to move and recover better\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose RAD?\u003c\/h2\u003e\n\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eTargeted Recovery Design:\u003c\/strong\u003e Every shape, density, and texture is designed with movement and recovery in mind.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003ePortable and Easy to Use:\u003c\/strong\u003e Compact tools designed for home, gym, office, or travel use.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eBuilt for Everyday Recovery:\u003c\/strong\u003e Designed to fit into real daily routines, not just professional training environments.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eMovement Science Inspired:\u003c\/strong\u003e Developed to support fascia release, mobility work, and muscle recovery.\u003c\/li\u003e\n\n \u003cli\u003e\n\u003cstrong\u003eGuided Recovery Support:\u003c\/strong\u003e Pair tools with the RAD app for body-specific routines and recovery flows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat recovery tools should beginners start with?\u003c\/h3\u003e\n\n\u003cp\u003eMany beginners start with softer massage balls or versatile foam rollers to explore mobility and recovery work with more comfortable pressure.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s the difference between massage balls and foam rollers?\u003c\/h3\u003e\n\n\u003cp\u003eMassage balls provide more targeted pressure for trigger points and smaller muscles, while foam rollers cover larger surface areas for broader muscle release.\u003c\/p\u003e\n\n\u003ch3\u003eCan recovery tools help with everyday stiffness?\u003c\/h3\u003e\n\n\u003cp\u003eRecovery tools are commonly used to help reduce tightness from sitting, travel, exercise, stress, and general daily activity.\u003c\/p\u003e\n\n\u003ch3\u003eAre RAD tools good for athletes and non-athletes?\u003c\/h3\u003e\n\n\u003cp\u003eYes. 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Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.
24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting.
With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.
What is included?
√ Self-Paced Education
√ Lifetime access
√ CEC Value
√ Digital Course Manual
√ Online Exam
√ Course Certificate (digital)
√ Interactive Learning Modules
√ Module Quizzes to help solidify information and skills
√ Landmarking and cueing techniques
√ Asana sequencing templates to work from when designing your own class
Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.
24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting.
With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.
What is included?
√ Self-Paced Education
√ Lifetime access
√ CEC Value
√ Digital Course Manual
√ Online Exam
√ Course Certificate (digital)
√ Interactive Learning Modules
√ Module Quizzes to help solidify information and skills
√ Landmarking and cueing techniques
√ Asana sequencing templates to work from when designing your own class
Frankly, the original is perfect for everywhere. Use it throughout your body from the neck to the feet.
Featured In
As a personal trainer, yoga teacher and corrective exercise specialist RAD is my go to! I use it multiple times daily with my clients and for my personal SMR needs. I never leave town without at least one!”
-Heather Hausman
Small Tool. Smart System.
Follow guided routines that show exactly where to focus, how long to stay, and how to scale pressure using breath and intensity. Precision beats guesswork.
SMR stands for Self-Myofascial Release, a technique where athletes use tools like the Helix, RAD Roller, and massage sticks to apply pressure to muscles and fascia (the connective tissue around muscles) to:
Every video had a good amount of practice time, which is rare for online trainings! Also, each module encouraged us to think about how we would handle different situations and apply them in our own practice. It was great!!
C
Carrie
SURPRISINGLY HANDS-ON
Very interactive with demos and "now try it on your own"! It was great! There was a fantastic blend of listening, watching, and doing. The quizzes really helped to refresh my memory and I can go back as often as I like.
R
Robert Acosta
HIGHLY RECOMMENDED!
The science presented in the course can benefit every yoga professional. A lot of yoga focuses on the mind-body connection. So it’s important to learn as much about that mind-body connection as we can. It’s more than muscle; it’s fascia and mechanoreceptors, and our ability to tap in to all the tools our body has built in to it. And this course does a great job of presenting these other elements!
A
Allie Geer
HAVE FUN AND BE INSPIRED
This course is for any yoga teacher or enthusiast looking to up-level their teaching or personal practice to incorporate Self Myofascial Release (SMR) into their classes. With an emphasis on SMR best practices, teachers will feel confident to seamlessly guide their students into a deeper and rich experience in their bodies. Sharing this knowledge will encourage a sense of self inquiry which is the foundation of the yoga practice. This course will enhance your toolkit, spark creativity, and a deeper knowledge and understanding of SMR.
C
Colleen Jolly
Very clear application of material
As an aerial (pole and lyra) fitness instructor and recently certified yoga instructor, it's really helpful to understand how best to apply SMR while integrating it into a movement practice. I've even started my own virtual "Mobility Matters" class focusing on these techniques to help students prehab their bodies!
"I teach Yin and really appreciated the overlap between SMR and the more passive style of Yin in targeting fascia and how the 2 could really complement each other."
DERRICK
YOGA INSTRUCTOR
"This course added to my knowledge of anatomy and helped enhance my understanding of body mind connection in a tangible way."
YOGA ALLIANCE CONTINUING EDUCATION CREDITS
Designed for wellness and movement professionals, Virtual RAD Yoga training fulfills 13 credit hours for Yoga Alliance CEUS in a convenient, self-paced, 100% online format. RAD Yoga is unique among Yoga Alliance schools because it allows you to earn your yoga education credits through intensive training in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.
Combining yoga certification with specialized education in self myofascial release, RAD Yoga is a powerful, versatile therapeutic yoga teacher training.
Learn therapeutic yoga sequences that can be tailored to your students’ individual needs in one-on-one sessions or larger programs.
Discover how SMR techniques can help superpower peak poses, allowing students to deepen their practice and reach their goals.
Become skilled in proper recovery techniques to encourage a safe, sustainable yoga practice for yourself and your students.
Yoga Flow Techniques
Many students who come to yoga to address mobility issues find flow yoga particularly accessible. In RAD Yoga online training, you’ll learn how to bring the powerful tools of self myofascial release into the practice of yoga for mobility. Learn flow sequences that incorporate SMR for maximum mobility benefit, as well as techniques for passing these skills on to your students.
Yoga Fascia Anatomy and Movement
Many students who come to yoga to address mobility issues find flow yoga particularly accessible. In RAD Yoga online training, you’ll learn how to bring the powerful tools of self myofascial release into the practice of yoga for mobility. Learn flow sequences that incorporate SMR for maximum mobility benefit, as well as techniques for passing these skills on to your students.
Instructor
Allie Geer, E-RYT 500 & rpyt
Allie Geer is a RAD Yoga Master Coach, Yoga Medicine® Registered Therapeutic Specialist, RYT 500 and RPYT based in Boulder, Colorado. She specializes in myofascial release and prenatal yoga and leads yoga teacher trainings, workshops, group classes and private lessons online and in person.
Training Format
Your course includes online video instruction, interactive exercises and PDF supplements.
48 modules of self-paced, multi-format online education
Quizzes to check for understanding
Guided presentation notes
Digital course manual
Mobility and Recovery program design template
Asana Class planning worksheets
Online exam
Digital course certificate
RECOMMENDED PRODUCTS
FAQ
While anyone can complete RAD Yoga, it is best if you have a basic understanding of yoga poses and terms since you'll hear these throughout the course and the exam. If continuing education is not a factor and you'd simply like to understand more about the body, fascia, myofascial release, mobility, recovery, and how it all aligns within a yoga practice, we are not going to stop you! Many people integrate these techniques and methodologies into their self-care practice at home, not just pros.
A lot. You'll have lifetime access to all updated material, videos, downloads, course manual, guided notes, quizzes, exams, and discussion boards. This way, you'll be able to go back for a refresher whenever the need arises. You'll also be able to download your Certificate immediately after completing the exam at the end of the course.
We also send out an Education Newsletter every month with upcoming education videos and sessions, current research you can look over, and discounts on products and/or education.
Since the All In Kit will be used throughout this course, and the Centre and Recovery Rounds, we encourage you to grab that now, or even head over to the Eduction Bundles to get a discount.
This is not the standard go-at-your-own-pace online course where you sit down and passively listen and watch; people do not learn well when they're passive. That's why we instill many points throughout the course to get you up and moving, trying different techniques with us, and asking you to brainstorm solutions to real-life scenarios before moving on to the next module.
You can check out the learning outcomes by clicking here. The topics covered in this course include: • Forty-five Minute Warm Up Class • The Research On SMR (self myofascial release / MFR) • SMR Safety Tips • Cueing and Sequencing • RAD Yoga Teaching Methodology • Regional Anatomy • SMR Techniques that can be used for specific intentions (warm up, cool down, mobility / range of motion (ROM), recovery) • Overview of the Nervous System
After you purchase RAD Yoga Online, you will receive an email inviting you to the online platform. From there, you will create a username and password and can start digging in to the material right away.
Just be sure you have the All In Kit (the Centre and Recovery Rounds are also covered in depth) since many of the techniques used in this course will utilize that bundle of tools. You can also check out discounted versions by choosing the Eduction Bundle that fits your needs.
Yes, this course was designed for that purpose! There are many ways you can successfully use these techniques and methodologies, and we offer a lot of examples. It's up to you to physically practice them with us in this online course and then determine what will suite your personal and professional practice best.
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