RAD Yoga Level 1 Online Training

Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga. 

24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting. 

With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.

What is included?

 √ Self-Paced Education

√  Lifetime access

√ CEC Value

√ Digital Course Manual

√ Online Exam

√ Course Certificate (digital)

√ Interactive Learning Modules

√ Module Quizzes to help solidify information and skills

√ Landmarking and cueing techniques

√ Asana sequencing templates to work from when designing your own class

 

What is Recommended?

√ RAD All-In Kit, Centre, and Recovery Rounds to engage in kinesthetic learning activities throughout the course

 

CERTIFICATE: RAD YOGA MOBILITY SPECIALIST

ACCREDITATION: Yoga Alliance, ACSM, NASM, AFAA, and IAYT

 

Click here for Learning Outcomes

 

TESTIMONIALS

LAURA

YOGA INSTRUCTOR

"I teach Yin and really appreciated the overlap between SMR and the more passive style of Yin in targeting fascia and how the 2 could really complement each other."

DERRICK

YOGA INSTRUCTOR

"This course added to my knowledge of anatomy and helped enhance my understanding of body mind connection in a tangible way."

YOGA ALLIANCE CONTINUING EDUCATION CREDITS

Designed for wellness and movement professionals, Virtual RAD Yoga training fulfills 13 credit hours for Yoga Alliance CEUS in a convenient, self-paced, 100% online format. RAD Yoga is unique among Yoga Alliance schools because it allows you to earn your yoga education credits through intensive training in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.

additional continuing education credits

YA: 13 credit hours • IAYT: 13 credit hours •  NASM: 10 credit hours  •  AFAA: 10 credit hours  •  ACSM: 13 credit hours

Therapeutic Yoga Certification

Combining yoga certification with specialized education in self myofascial release, RAD Yoga is a powerful, versatile therapeutic yoga teacher training.

  • Learn therapeutic yoga sequences that can be tailored to your students’ individual needs in one-on-one sessions or larger programs.
  • Discover how SMR techniques can help superpower peak poses, allowing students to deepen their practice and reach their goals.
  • Become skilled in proper recovery techniques to encourage a safe, sustainable yoga practice for yourself and your students.

Yoga Flow Techniques

Many students who come to yoga to address mobility issues find flow yoga particularly accessible. In RAD Yoga online training, you’ll learn how to bring the powerful tools of self myofascial release into the practice of yoga for mobility. Learn flow sequences that incorporate SMR for maximum mobility benefit, as well as techniques for passing these skills on to your students.

Yoga Fascia Anatomy and Movement

Many students who come to yoga to address mobility issues find flow yoga particularly accessible. In RAD Yoga online training, you’ll learn how to bring the powerful tools of self myofascial release into the practice of yoga for mobility. Learn flow sequences that incorporate SMR for maximum mobility benefit, as well as techniques for passing these skills on to your students.

Instructor

Allie Geer, E-RYT 500 & rpyt

Allie Geer is a RAD Yoga Master Coach, Yoga Medicine® Registered Therapeutic Specialist, RYT 500 and RPYT based in Boulder, Colorado. She specializes in myofascial release and prenatal yoga and leads yoga teacher trainings, workshops, group classes and private lessons online and in person.

Training Format

Your course includes online video instruction, interactive exercises and PDF supplements.

  • 48 modules of self-paced, multi-format online education 
  • Quizzes to check for understanding
  • Guided presentation notes
  • Digital course manual 
  • Mobility and Recovery program design template
  • Asana Class planning worksheets
  • Online exam
  • Digital course certificate

RECOMMENDED PRODUCTS

All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit
All In Kit

All In Kit

$140.00
Centre
Centre
Centre
Centre
Centre
Centre
Centre
Centre
Centre
Centre

Centre

$25.00
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds
Recovery Rounds

Recovery Rounds

$25.00
Atom
Atom
Atom
Atom
Atom
Atom
Atom
Atom
Atom
Atom

Atom

$35.00

FAQ

Customer Reviews

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S
Shannon
GREAT APPLICATION TO MY YOGA PRACTICE!

Every video had a good amount of practice time, which is rare for online trainings! Also, each module encouraged us to think about how we would handle different situations and apply them in our own practice. It was great!!

C
Carrie
SURPRISINGLY HANDS-ON

Very interactive with demos and "now try it on your own"! It was great! There was a fantastic blend of listening, watching, and doing. The quizzes really helped to refresh my memory and I can go back as often as I like.

R
Robert Acosta
HIGHLY RECOMMENDED!

The science presented in the course can benefit every yoga professional. A lot of yoga focuses on the mind-body connection. So it’s important to learn as much about that mind-body connection as we can. It’s more than muscle; it’s fascia and mechanoreceptors, and our ability to tap in to all the tools our body has built in to it. And this course does a great job of presenting these other elements!

A
Allie Geer
HAVE FUN AND BE INSPIRED

This course is for any yoga teacher or enthusiast looking to up-level their teaching or personal practice to incorporate Self Myofascial Release (SMR) into their classes. With an emphasis on SMR best practices, teachers will feel confident to seamlessly guide their students into a deeper and rich experience in their bodies. Sharing this knowledge will encourage a sense of self inquiry which is the foundation of the yoga practice. This course will enhance your toolkit, spark creativity, and a deeper knowledge and understanding of SMR.

C
Colleen Jolly
Very clear application of material

As an aerial (pole and lyra) fitness instructor and recently certified yoga instructor, it's really helpful to understand how best to apply SMR while integrating it into a movement practice. I've even started my own virtual "Mobility Matters" class focusing on these techniques to help students prehab their bodies!